Are you still skipping breakfast or reaching for sugary pastries that leave you hungry an hour later? What if you could whip up a high-protein bagel in just 35 minutes—with only a handful of ingredients? Say hello to High-Protein Greek Yogurt Bagels, a game-changer for busy mornings and health-conscious eaters. Packed with protein, this recipe uses Greek yogurt as a base, offering a nutrient-dense alternative to traditional bagels without sacrificing flavor or texture.
Why You’ll Love This Recipe
- High in Protein: Thanks to Greek yogurt, each bagel helps fuel your body and keeps you full longer.
- No Yeast, No Waiting: Skip the long proofing process. These bagels are ready fast.
- Customizable Toppings: From everything seasoning to sesame or cinnamon sugar, personalize as you please.
- Meal-Prep Friendly: Make a batch and enjoy throughout the week or freeze for later.
- Kid-Approved: Soft, chewy, and delicious—perfect for school lunches and snacks.
Ingredients
- 1 cup all-purpose flour (plus an additional 1/4 cup for kneading)
- 1 cup non-fat Greek yogurt (0% recommended)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg, whisked (for egg wash)
- Everything bagel seasoning (or your favorite topping)
How to Make High-Protein Greek Yogurt Bagels
- Get Ready: Set your oven to preheat at 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
- Combine Dry Ingredients: In a mixing bowl, stir together the flour, baking powder, and salt.
- Add Yogurt: Stir in Greek yogurt with your hands or a spoon. The dough will be sticky—don’t worry, that’s normal.
- Knead the Dough: Transfer dough onto a floured surface. Knead for 2-3 minutes, gradually incorporating up to 1/4 cup more flour if needed until it forms a smooth ball.
- Shape the Bagels: Divide the dough into 4 equal pieces. Roll each into a rope and pinch the ends together to form a circle.
- Top the Bagels: Arrange the shaped bagels on your parchment-lined baking sheet. Brush each with the whisked egg and sprinkle with your chosen toppings.
- Bake for 18-22 minutes, or until golden brown.
- Cool & Serve: Let the bagels cool for 10 minutes before slicing. For best results, toast before eating for extra crunch.
Helpful Tips
- Sticky Dough? Lightly flour your hands to manage the stickiness during kneading.
- Want a Glossy Finish? The egg wash gives that golden-brown bakery look.
- Portion Control: Use a kitchen scale to evenly divide dough for uniform bagels.
- Double the Batch: These freeze wonderfully, so make extras for later.
Substitutions And Variations
- Flour: Use whole wheat flour for added fiber, or gluten-free all-purpose mix if needed.
- Greek Yogurt: Full-fat or 2% versions also work well for a creamier texture.
- Toppings: Try sesame seeds, poppy seeds, or cinnamon-sugar for variety.
- Sweet Version: Mix in raisins or mini chocolate chips for a dessert-style bagel.
Frequently Asked Questions
Can I use self-rising flour? Yes, just skip the baking powder and salt if you use self-rising flour.
Can I make this dairy-free? Yes, try using a thick, dairy-free yogurt alternative like coconut or almond-based.
Why is my dough too sticky? This is common due to the moisture in yogurt. Add flour slowly until manageable.
Storage Instructions
- Keep Fresh: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: Wrap individually and freeze for up to 2 months.
- Reheat: Slice and toast directly from frozen or thaw overnight in the fridge.
Conclusion
These High-Protein Greek Yogurt Bagels are a true breakfast MVP—nutritious, quick to make, and endlessly customizable. Whether you’re prepping meals ahead or indulging in a hearty snack, these bagels pack flavor and nourishment into every bite. Give them a try, share your favorite topping in the comments, and explore more high-protein recipes on our blog!
Print
High-Protein Greek Yogurt Bagels
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
High-Protein Greek Yogurt Bagels are a fast, protein-rich option made with just 5 ingredients. Quick, simple, and freezer-friendly—try them today!
Ingredients
1 cup all-purpose flour (plus extra for kneading)
1 cup 0% Greek yogurt
2 tsp baking powder
1/4 tsp salt
1 egg, whisked
Everything bagel seasoning (or preferred topping)
Instructions
Get Ready: Set your oven to preheat at 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
Combine Dry Ingredients: In a mixing bowl, stir together the flour, baking powder, and salt.
Add Yogurt: Stir in Greek yogurt with your hands or a spoon. The dough will be sticky—don’t worry, that’s normal.
Knead the Dough: Transfer dough onto a floured surface. Knead for 2-3 minutes, gradually incorporating up to 1/4 cup more flour if needed until it forms a smooth ball.
Shape the Bagels: Divide the dough into 4 equal pieces. Roll each into a rope and pinch the ends together to form a circle.
Top the Bagels: Arrange the shaped bagels on your parchment-lined baking sheet. Brush each with the whisked egg and sprinkle with your chosen toppings.
Bake for 18-22 minutes, or until golden brown.
Cool & Serve: Let the bagels cool for 10 minutes before slicing. For best results, toast before eating for extra crunch.
Notes
Use flour on hands to reduce stickiness.
Customize with toppings like sesame or cinnamon sugar.
Bagels toast best once cooled and sliced.
- Prep Time: 15 minutes + Time: 10 minutes cooling
- Cook Time: 20 minutes