Pumpkin season is in full swing, and there’s no better way to start your day than with these Creamy Pumpkin Steel Cut Oats. Warm, hearty, and full of fall flavors, this breakfast is like a cozy hug in a bowl! With wholesome ingredients like steel-cut oats, pumpkin puree, and aromatic spices, you’re in for a delicious and nourishing morning meal that will keep you satisfied for hours.
Plus, it’s easy to customize with your favorite toppings – think crunchy nuts, a drizzle of maple syrup, or a handful of dried cranberries. Whether you’re meal-prepping for the week or enjoying a lazy Sunday breakfast, this recipe is a must-try.
Ingredients
- 1 cup steel-cut oats
- 2 cups water
- 2 cups almond milk (or milk of choice)
- 1/2 cup pumpkin puree
- 1 teaspoon vanilla extract
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 2 tablespoons maple syrup (or sweetener of choice)
How to Make Creamy Pumpkin Steel Cut Oats
- In a large pot, combine the steel-cut oats, water, and almond milk. Bring to a boil, then reduce heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally.
- Stir in the pumpkin puree, vanilla extract, pumpkin pie spice, salt, and maple syrup. Cook for an additional 5-10 minutes until the oats are creamy and fully cooked.
- Serve warm with your favorite toppings like chopped nuts, dried fruit, or a drizzle of maple syrup. Enjoy!
Details And Nutritional Information For Creamy Pumpkin Steel Cut Oats
Details:
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Nutritional Information:
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Storage Instructions For creamy pumpkin steel cut oats recipe
Storing your Creamy Pumpkin Steel Cut Oats properly ensures you can enjoy this comforting breakfast throughout the week without sacrificing flavor or texture. Here’s how to keep your oats fresh and delicious:
Room Temperature Storage:
If you’ve made a large batch and plan to eat it within a few hours, you can keep the oats covered at room temperature. However, for longer storage, it’s best to refrigerate the oats to maintain freshness.
Refrigerator Storage:
Creamy Pumpkin Steel Cut Oats can be stored in the refrigerator for up to 5 days. Allow the oats to cool completely before transferring them to an airtight container. If you’re meal-prepping, divide the oats into individual portions for easy grab-and-go breakfasts. When ready to eat, simply reheat in the microwave or on the stovetop. Add a splash of milk or water while reheating to restore the creamy texture.
Freezer Storage:
For longer storage, you can freeze the oats. Let them cool completely before portioning into freezer-safe containers or resealable freezer bags. Flattening the bags helps save space and speeds up thawing. The oats can be frozen for up to 3 months. When you’re ready to eat, thaw the oats in the refrigerator overnight or reheat them directly from frozen in the microwave or stovetop with a bit of milk or water.
Reheating Tips:
When reheating, add a splash of milk or water to bring back the creamy consistency. Stir well and heat in the microwave in 30-second intervals or on the stovetop over medium heat until warmed through. Adjust the sweetness or spices as needed, and don’t forget to add your favorite toppings before serving.
If you’re a fan of quick and delicious recipe like this Creamy pumpkin steel cut oats healthy , you’ll love trying some of my other easy recipes. Be sure to check out my Pumpkin Chocolate Chip Bread for easy fall recipes . These recipes are just as simple to make and perfect for fall breakfast ideas!
Frequently Asked Questions About Pumpkin Steel Cut Oats
Can I make these oats in advance?
Yes! Store the cooked oats in an airtight container in the fridge for up to 5 days. Reheat on the stovetop or in the microwave with a splash of milk.
Can I use rolled oats instead of steel-cut oats?
You can, but the cooking time and texture will be different. Rolled oats cook faster and will be softer and less chewy.
How can I make this recipe gluten-free?
Steel-cut oats are naturally gluten-free, but be sure to check that your oats are certified gluten-free if you have a sensitivity.
Can I make this in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or overnight for a ready-to-eat breakfast.
Can I use quick-cooking steel-cut oats instead?
Yes, quick-cooking steel-cut oats will work and reduce the cooking time to around 7-10 minutes. Just be sure to adjust the liquid accordingly.
What’s the difference between steel-cut oats and rolled oats?
Steel-cut oats are less processed, resulting in a chewier texture and longer cooking time. Rolled oats are steamed and flattened, making them quicker to cook and softer in texture.
How can I make this recipe vegan?
This recipe is already vegan if you use plant-based milk like almond or oat milk and sweeten with maple syrup or agave.
Can I cook these oats in an Instant Pot?
Yes! Combine all ingredients in the Instant Pot and cook on high pressure for 10 minutes. Let the pressure naturally release for 10 minutes before opening the lid.
How do I prevent the oats from sticking to the pot?
Make sure to stir the oats occasionally while cooking. Using a heavy-bottomed pot also helps prevent sticking.
Conclusion
This Creamy Pumpkin Steel Cut Oats recipe is the perfect blend of seasonal flavors and wholesome goodness. Cozy up with a bowl and make the most of pumpkin season!