Easy Shrimp and Steak Stir Fry

Easy Shrimp and Steak Stir Fry is the perfect weeknight dinner when you’re craving bold flavors, healthy vegetables, and a satisfying mix of protein. This dish combines tender shrimp and juicy steak with vibrant stir-fried vegetables and a savory-sweet sauce that comes together in under 30 minutes. With its balance of lean protein, crisp veggies, and Asian-inspired seasoning, this recipe is a go-to favorite for busy families and anyone who wants a delicious meal without spending hours in the kitchen.

Why You’ll Love This Shrimp and Steak Stir Fry

There are so many reasons to fall in love with this Shrimp and Steak Stir Fry. First, it’s quick—ready in less than half an hour. Second, it’s versatile, allowing you to mix and match vegetables based on what’s in your fridge. Third, the flavor combination of garlic, ginger, and soy sauce gives it that restaurant-quality taste right at home. Plus, it’s naturally high in protein and loaded with colorful veggies, making it both satisfying and nourishing.

Ingredients

Here’s what you’ll need to make this flavorful stir fry:

• 1 lb shrimp, peeled and deveined
• 1 lb flank steak or flat iron steak, thinly sliced
• ½ red onion, thinly sliced
• 1 red bell pepper, sliced into strips
• 2 cups broccoli florets
• 1 cup snow peas
• ¼ cup soy sauce
• 1 tablespoon fresh ginger, minced
• 3 cloves garlic, finely chopped
• 1 tablespoon sugar
• 1 teaspoon sesame oil

For Deglazing:

• ¼ cup beef broth
• 2 tablespoons soy sauce
• ½ tablespoon sugar

For Garnish:

• Sesame seeds

Step-by-Step: How to Make Shrimp and Steak Stir Fry

1. Make the Marinade: In a small bowl, whisk together soy sauce, ginger, garlic, sugar, and sesame oil until smooth and the sugar dissolves.
2. Marinate the Steak: Place the sliced steak in a container or resealable bag. Pour the marinade over, stir to coat, and let it sit while you prep vegetables.
3. Cook the Steak: Heat a large skillet or wok over medium heat. Add the steak with marinade and stir-fry for 3–5 minutes until browned but still tender. Remove the steak and set aside, leaving any remaining marinade in the pan.
4. Sauté Vegetables: Add red onion, red pepper, and broccoli florets to the skillet. Cook over medium-high heat for 5–7 minutes until they begin to soften.
5. Make the Deglazing Sauce: In a separate bowl, whisk together beef broth, soy sauce, and sugar until combined.
6. Deglaze the Pan: Pour the broth mixture into the skillet around the 4–5 minute mark to prevent the vegetables from drying out and to enhance flavor.
7. Add Snow Peas: Stir in the snow peas and cook for another 2 minutes—they should stay crisp.
8. Cook the Shrimp: Add shrimp to the skillet and cook until firm and pink, about 3 minutes.
9. Combine Everything: Return the cooked steak to the skillet, toss everything together, and heat through.
10. Serve: Sprinkle with sesame seeds and serve immediately with rice or noodles.

Helpful Tips

• Slice Against the Grain: Always cut steak against the grain for tenderness.
• Use High Heat: Stir fry over high heat, making sure not to overcrowd the skillet.
• Don’t Overcook Shrimp: Shrimp cook fast; remove them as soon as they turn pink to avoid toughness.
• Prep Before Cooking: Chop vegetables and mix sauces before heating your skillet for smooth cooking.

Substitutions and Variations

• Protein Swap: Use chicken, pork, or tofu instead of steak and shrimp.
• Vegetable Options: Try snap peas, mushrooms, zucchini, or baby corn for variety.
• Sauce Alternatives: Replace soy sauce with tamari or coconut aminos for a gluten-free option.
• Spicy Twist: Add red chili flakes or sriracha for a little heat.
• Low-Carb Version: Serve over cauliflower rice instead of traditional rice.

Storage Instructions

• Refrigerator: Keep leftovers in a sealed container in the refrigerator for up to 3 days.
• Freezer: You can freeze stir fry in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm gently in a skillet over medium heat or in the microwave. Add a splash of broth if needed to keep it saucy.

Nutritional Information

Approximate per serving (based on 4 servings):

• Calories: 381 kcal
• Carbohydrates: 15 g
• Protein: 50 g
• Fat: 14 g
• Saturated Fat: 5 g
• Cholesterol: 257 mg
• Sodium: 1606 mg
• Potassium: 1000 mg
• Fiber: 3 g
• Sugar: 9 g
• Vitamin A: 1482 IU
• Vitamin C: 95 mg
• Calcium: 127 mg
• Iron: 5 mg

Serving Suggestions

• With Rice: Pair with steamed jasmine rice or brown rice for a classic stir fry meal.
• With Noodles: Toss with lo mein or rice noodles for a takeout-inspired dish.
• Low-Carb Option: Serve over zucchini noodles or cauliflower rice.
• On Its Own: This stir fry is hearty enough to enjoy just as it is.

Frequently Asked Questions About Shrimp and Steak Stir Fry

Can I use frozen shrimp? Yes, just thaw them completely and pat dry before cooking to avoid excess water in the stir fry.

What cut of beef works best? Flank steak or flat iron steak is recommended, but sirloin or ribeye can also work well when sliced thin.

How do I prevent soggy vegetables? Stir fry over high heat and give the ingredients plenty of space in the pan. The quick cooking time keeps vegetables crisp.

Can I make this dish ahead of time? You can prep the vegetables and sauces in advance, but it’s best to cook everything fresh so the shrimp and steak don’t overcook.

Is this recipe healthy? Yes! It’s high in protein, full of vitamins from vegetables, and balanced in flavors. You can reduce sodium by using low-sodium soy sauce.

Conclusion

Thank you for trying this Quick and Easy Shrimp and Steak Stir Fry recipe! It’s one of my personal favorites because it’s simple to make, bursting with flavor, and always a crowd-pleaser. Whether you’re cooking for your family on a busy weeknight or looking for something special yet effortless, this dish is a winning choice. I hope you enjoy the tender steak, juicy shrimp, and crisp vegetables all coated in a savory sauce. Happy cooking, and thank you for being part of this food-loving community—may your kitchen always be filled with delicious meals and joyful moments!

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Easy Shrimp and Steak Stir Fry

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• Author: lisa
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Easy Shrimp and Steak Stir Fry is a protein-packed dinner that’s full of flavor, colorful vegetables, and ready in just 30 minutes. Perfect for busy nights when you want a healthy and satisfying meal without the wait.

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Ingredients

Scale 1x2x3x

1 lb shrimp, peeled and deveined

1 lb flank steak or flat iron steak, thinly sliced

½ red onion, thinly sliced

1 red bell pepper, sliced

2 cups broccoli florets

1 cup snow peas

¼ cup soy sauce

1 tablespoon minced ginger

3 cloves garlic, chopped

1 tablespoon sugar

1 teaspoon sesame oil

¼ cup beef broth

2 tablespoons soy sauce

½ tablespoon sugar

Sesame seeds (for garnish)

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Instructions

• Make the Marinade: In a small bowl, whisk together soy sauce, ginger, garlic, sugar, and sesame oil until smooth and the sugar dissolves.
• Marinate the Steak: Place the sliced steak in a container or resealable bag. Pour the marinade over, stir to coat, and let it sit while you prep vegetables.
• Cook the Steak: Heat a large skillet or wok over medium heat. Add the steak with marinade and stir-fry for 3–5 minutes until browned but still tender. Remove the steak and set aside, leaving any remaining marinade in the pan.
• Sauté Vegetables: Add red onion, red pepper, and broccoli florets to the skillet. Cook over medium-high heat for 5–7 minutes until they begin to soften.
• Make the Deglazing Sauce: In a separate bowl, whisk together beef broth, soy sauce, and sugar until combined.
• Deglaze the Pan: Pour the broth mixture into the skillet around the 4–5 minute mark to prevent the vegetables from drying out and to enhance flavor.
• Add Snow Peas: Stir in the snow peas and cook for another 2 minutes—they should stay crisp.
• Cook the Shrimp: Add shrimp to the skillet and cook until firm and pink, about 3 minutes.
• Combine Everything: Return the cooked steak to the skillet, toss everything together, and heat through.
• Serve: Sprinkle with sesame seeds and serve immediately with rice or noodles.

Notes

Slice steak against the grain for maximum tenderness.

Stir-fry over high heat to keep veggies crisp.

Don’t overcook shrimp—they’re done as soon as they turn pink.

Serve with rice, noodles, or a low-carb option like cauliflower rice.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner, Main Course

Nutrition

• Serving Size: 1 portion (¼ of recipe)
• Calories: 381 kcal
• Carbohydrates: 15 g
• Protein: 50 g