Can a dessert truly be delicious, creamy, and support your low-carb goals? With over 70% of people trying to cut sugar and increase protein in their diets, the challenge to satisfy a sweet tooth while staying healthy is real. Enter the low carb protein pudding — a creamy, high-protein treat that takes just minutes to whip up and curbs cravings without derailing your progress.
Why You’ll Love This Recipe
- Protein-packed: With up to 30 grams of protein per serving, it’s perfect for post-workout recovery or a mid-day snack.
- Low in carbs: Keeps your blood sugar stable and supports ketogenic or low-carb lifestyles.
- Customizable: Sweeten it to your liking, choose your flavor, and adjust the texture to suit your preference.
- Quick & easy: No fancy tools, no cooking. Just mix, chill, and enjoy.
Ingredients
- 1 cup (250 g) Greek yogurt – opt for full fat for indulgent creaminess or low fat for a lighter feel.
- 1/2 cup (40 g) protein powder – choose chocolate or vanilla for rich flavor, or go unflavored for flexibility.
- 1–2 tbsp nut butter (almond or peanut) – brings healthy fats and a creamy texture.
- 1 tbsp unsweetened cocoa powder (optional) – adds a deep, rich chocolate flavor.
- 1–2 tbsp maple syrup or honey – tailor the sweetness based on your protein powder’s flavor profile.
- Milk of choice (almond, oat, or dairy) – only as needed to loosen the consistency.
Optional Flavor Add-Ins
- 1/2 tsp vanilla extract – deepens the sweetness.
- 1 tbsp chia seeds – adds fiber and pudding-like texture.
- A pinch of sea salt – enhances the overall flavor.
How to Make Low Carb Protein Pudding
- Combine Ingredients: In a medium bowl, add Greek yogurt, protein powder, and nut butter. Toss in cocoa powder, vanilla, or other optional ingredients if desired.
- Mix Well: Stir using a whisk or spoon until the mixture is smooth and fully incorporated.
- Adjust Consistency: If the pudding is too thick, add a splash of milk and stir until it’s silky and spoonable.
- Sweeten to Taste: Taste the mixture and add maple syrup or honey gradually until it meets your preferred sweetness.
- Optional Texture Boost: Add chia seeds and let sit for 5 minutes to thicken up slightly.
- Serve or Store: Enjoy immediately or keep it fresh in a sealed container in the refrigerator for up to 3 days.
Helpful Tips
- Use cold ingredients to make your pudding thick and refreshing right away.
- Full-fat yogurt delivers the richest texture and flavor.
- Taste your protein powder first – some are sweeter than others and may eliminate the need for extra sweetener.
- Layer with berries or nuts for extra crunch and nutrition.
Substitutions And Variations
- Dairy-free? Use coconut or almond yogurt.
- Nut-free? Skip the nut butter or use sunflower seed butter.
- Low-sugar sweeteners? Replace honey/maple syrup with stevia, erythritol, or monk fruit.
- Flavor swaps: Add matcha powder, instant espresso, or fruit purees for a unique twist.
Frequently Asked Questions
Can I make this vegan? Yes, use plant-based yogurt and a vegan protein powder.
Can I freeze it? It’s best fresh, but you can freeze for a frosty treat. Texture may change slightly upon thawing.
Is this good for kids? Absolutely. Use a mild-flavored protein and skip added sweeteners if needed.
Can I eat this for breakfast? Definitely! It’s a high-protein, low-sugar option that keeps you full.
Storage Instructions
Keep your pudding fresh by storing it in a tightly sealed container in the fridge for up to three days. Stir before serving as it may thicken over time. For best results, avoid freezing unless you prefer a more ice cream-like consistency.
Conclusion
This low carb protein pudding is proof that you don’t need to sacrifice taste for nutrition. With simple ingredients, endless variations, and a silky-smooth texture, it’s about to become your go-to guilt-free treat. Ready to indulge smartly? Try this recipe today, let us know your favorite variation in the comments, and explore more healthy eats on our blog!
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Low Carb Protein Pudding Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
Low Carb Protein Pudding is a creamy, high-protein snack or dessert made with Greek yogurt and protein powder. Customize it with your favorite flavors and make it in under 10 minutes. Try it now and leave a comment with your twist!
Ingredients
1 cup (250 g) Greek yogurt (full fat or low fat)
1/2 cup (40 g) protein powder (vanilla, chocolate, or unflavored)
1–2 tbsp almond or peanut butter
1 tbsp unsweetened cocoa powder (optional)
1–2 tbsp maple syrup or honey (to taste)
Splash of milk (almond, oat, or dairy – as needed)
Optional: 1/2 tsp vanilla extract, 1 tbsp chia seeds, pinch of sea salt
Instructions
Combine Ingredients: In a medium bowl, add Greek yogurt, protein powder, and nut butter. Toss in cocoa powder, vanilla, or other optional ingredients if desired.
Mix Well: Stir using a whisk or spoon until the mixture is smooth and fully incorporated.
Adjust Consistency: If the pudding is too thick, add a splash of milk and stir until it’s silky and spoonable.
Sweeten to Taste: Taste the mixture and add maple syrup or honey gradually until it meets your preferred sweetness.
Optional Texture Boost: Add chia seeds and let sit for 5 minutes to thicken up slightly.
Serve or Store: Enjoy immediately or keep it fresh in a sealed container in the refrigerator for up to 3 days.
Notes
Adjust sweetness based on your protein powder.
Use full-fat yogurt for the creamiest texture.
Chia seeds add fiber and thickness after resting.
Optional toppings: berries, cacao nibs, shredded coconut.
- Prep Time: 5 minutes + Time: 5 minutes (for chia seeds to absorb)
- Cook Time: 0 minutes