Description
Zucchini Stuffed with Ground Beef and Rice is a wholesome, hearty dinner perfect for busy nights. These zucchini boats are filled with a savory mix of lean beef, fresh herbs, tomatoes, and rice, then topped with gooey mozzarella. It’s a family-friendly recipe that’s easy to make and packed with flavor. Give it a try tonight and enjoy a simple, satisfying meal!
Ingredients
1 lb lean ground beef
1 clove garlic, minced
1/2 cup finely chopped onion (about 1/2 small onion)
2 cups diced tomatoes (fresh or canned)
3/4 cup cooked brown rice
4 oz shredded mozzarella cheese
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
2 medium zucchinis
Olive oil, for cooking
Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice each zucchini lengthwise and score the inside edges, leaving a 1/4-inch border. Scoop out the pulp carefully using a spoon, and reserve it.
- Finely chop the scooped-out zucchini pulp and keep it aside.
- In a skillet, heat a bit of olive oil over medium-high heat. Add the ground beef, onion, and garlic. Cook, stirring now and then, until the beef is mostly browned.
- Mix in the chopped zucchini pulp and diced tomatoes. Reduce the heat and let it simmer gently for around 10 minutes.
- Stir in the cooked brown rice, fresh basil, and oregano. Add salt and pepper to your liking.
- Fill each zucchini shell with the beef and rice mixture, spreading it evenly. Sprinkle the tops with mozzarella cheese.
- Arrange the stuffed zucchini in a baking dish. Cover with foil and bake for 15 minutes.
- Uncover and bake for an additional 5 minutes until the cheese is beautifully melted and golden.
Notes
Use zucchinis of similar size for even cooking. For extra spice, add red pepper flakes to the beef mixture. Store leftovers in the fridge for up to 4 days or freeze individually for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 420 kcal
- Sugar: 7g
- Carbohydrates: 20g
- Protein: 31g