Juicy, cheesy, and totally unexpected—these Roasted Cabbage Burgers are here to shake up your burger game in the best possible way! Instead of the usual bun, we’re going low-carb and high-flavor with thick, golden rounds of roasted cabbage that are crispy on the edges and tender in the middle. It’s the kind of meal that feels indulgent but still keeps things light and wholesome.
What I love most? It’s wildly customizable. Whether you’re all about the cheese or like to load it up with pickles and crispy bacon, this recipe lets you get creative. And the smell when the cabbage is roasting? Incredible!! It’s the ultimate kitchen tease that something delicious is coming.
Let’s dive in—you’re going to want this on repeat!
Ingredients
-
1 small head of green cabbage
-
2 tbsp olive oil
-
1 tsp garlic powder
-
1 tsp smoked paprika
-
Salt and black pepper, to taste
-
1 lb ground beef
-
1 tsp Worcestershire sauce (optional)
-
½ tsp onion powder
-
1 tsp garlic powder
-
1 tbsp butter or olive oil, for cooking
-
4 slices cheddar cheese
-
4 tbsp sugar-free ketchup
How to Make Roasted Cabbage Burgers
Step 1: Roast the Cabbage
Preheat your oven to 400°F (200°C). Slice the cabbage into 1-inch thick rounds—these will be your “buns.” Drizzle with olive oil and sprinkle both sides with garlic powder, smoked paprika, salt, and black pepper. Roast for 30–35 minutes, flipping once halfway through, until golden and tender.
Step 2: Make the Burger Patties
In a bowl, mix ground beef with Worcestershire sauce (if using), garlic powder, onion powder, salt, and pepper. Shape into four equal patties and season the outsides as well.
Step 3: Cook the Burgers
Heat butter or oil in a skillet over medium-high heat. Sear the patties for 3–4 minutes on each side until they’re beautifully browned and cooked to your liking.
Step 4: Melt the Cheese
Once the cabbage is roasted, top each round with a slice of cheddar. Pop them back in the oven for 1–2 minutes until the cheese is melty and gooey.
Step 5: Assemble
Place each burger patty on a cheesy cabbage round, then top with ketchup and your favorite burger fixings—crispy bacon, sliced pickles, finely chopped onion—whatever your burger heart desires!
Details and Nutritional Information
These Roasted Cabbage Burgers are more than just a clever low-carb idea—they’re packed with nutrients, flavor, and serious satisfaction. Let’s break it down:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 burgers
Each serving (1 burger with cabbage “bun,” beef patty, cheese, and ketchup) contains approximately:
-
Calories: 511 kcal
-
Total Carbs: 15g
-
Net Carbs: ~10g (after subtracting 5g fiber)
-
Protein: 25g
-
Fat: 38g
-
Sugar: 7g
-
Fiber: 6g
This dish is ideal for those following a low-carb, keto, or gluten-free lifestyle, but honestly, it’s just a really delicious way to change up burger night—even if you’re not watching carbs. The roasted cabbage gives you that satisfying bite and crisp texture, while the juicy beef and melty cheese do what they do best.
Helpful Tips
-
Slice carefully: Keep your cabbage slices even and thick for stability.
-
Don’t skimp on seasoning: The cabbage really soaks up those spices!
-
Use a nonstick or well-greased baking sheet to avoid sticking.
-
Let the burgers rest for a couple of minutes before assembling so the juices stay in the patty.
Substitutions & Variations
-
Protein swap: Try ground turkey or chicken if you’re not into beef.
-
Cheese it your way: Swiss, pepper jack, or even blue cheese crumbles work wonders.
-
Go spicy: Add a dash of hot sauce or chili flakes to the patties or ketchup for heat.
-
Vegan twist: Use plant-based patties and vegan cheese for a meat-free version.
Frequently Asked Questions
Can I make these ahead of time?
Yes! Roast the cabbage and cook the patties ahead, then reheat and assemble when ready to serve.
Can I grill the cabbage instead of roasting?
Absolutely. Just make sure the slices are thick and watch closely so they don’t burn.
Are these burgers keto-friendly?
Yes, they’re low in carbs and high in healthy fats—perfect for keto.
Storage Instructions
Store leftover cooked patties and roasted cabbage separately in airtight containers in the fridge for up to 3 days. Reheat in the oven or skillet to keep things crisp and delicious.
More Recipes You’ll Love
- How to Make Big Mac Sauce – Recipe And Burgers
- Big Mac Sliders: The Ultimate Guide to Mini Burger Delights
These Roasted Cabbage Burgers are anything but boring!! They’re flavorful, wholesome, and totally customizable—perfect for a weeknight dinner or weekend grill-out with a twist. The cabbage “buns” are surprisingly satisfying and hold up beautifully to all the burger goodness layered on top. I promised you versatile, and here’s proof!
If you’ve been looking for a way to enjoy a good burger without the heaviness of bread, this is your sign to give roasted cabbage a try. It just might become your new favorite bun swap!
Ready to surprise your taste buds? This burger’s waiting.