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Pumpkin Chocolate Chip Energy Balls

Pumpkin Chocolate Chip Energy Balls


  • Author: lisa
  • Total Time: 1 hour 10 minutes
  • Yield: About 2024 balls 1x

Description

Pumpkin Chocolate Chip Energy Balls are the ultimate no-bake snack packed with autumn flavor. Made with pumpkin puree, oats, nut butter, maple syrup, and mini dark chocolate chips, they’re perfect for meal prep, post-workout fuel, or a healthy sweet bite during the day. Soft, chewy, and spiced just right—these little bites bring cozy comfort in every serving.


Ingredients

Scale

3 cups dry uncooked oatmeal (gluten-free thick-cut oats if needed)

1 cup all-natural pumpkin puree

1 cup peanut butter or almond butter

2/3 cup pure maple syrup or raw honey

½ tsp cinnamon

½ tsp pumpkin pie spice

½ Tbsp vanilla extract

46 Tbsp ground flax seeds (adjust to texture)

1 cup total of mix-ins: chopped walnuts, almonds, peanuts, or coconut flakes

½ cup mini dark chocolate chips or cacao pieces


Instructions

  • In a medium mixing bowl, combine the oats, pumpkin puree, nut butter, and maple syrup (or honey). Stir until the wet ingredients are evenly distributed.

  • Add the cinnamon, pumpkin pie spice, and vanilla extract. Mix well so that the spices spread evenly throughout the mixture.

  • Stir in ground flax seed, starting with 4 tablespoons. Assess the texture: if it feels too wet or sticky to roll, add more flax one tablespoon at a time until it holds together but isn’t dry.

  • Fold in your mix‑ins (nuts, coconut flakes, etc.), making sure they are evenly dispersed.

  • Gently mix in the mini dark chocolate chips or cacao pieces. If you’re skipping them, you can leave this step out.

  • With clean hands or a small scoop, roll the mixture into balls about 1 inch in diameter (you can make them a little bigger if you prefer).

  • Line a cookie sheet with parchment paper, place the balls on the sheet, and freeze for about 1 hour. This helps them set and makes them easier to handle.

  • Once firm, transfer the energy balls to an airtight container. Store in the refrigerator.

Notes

Wet hands help prevent sticking when rolling.

Adjust flax to get the perfect texture—soft but not sticky.

Skip chocolate chips for a lower-sugar version.

Customize with your favorite mix-ins like seeds, coconut, or dried fruit.

Freeze first, then transfer to a container to avoid sticking.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Meal Prep, No-Bake Recipes

Nutrition

  • Serving Size: 1 energy ball
  • Calories: ~120
  • Sugar: ~7g
  • Carbohydrates: ~14g
  • Protein: ~4g