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Peaches and Cream Protein Overnight Oats Recipe

Peaches and Cream Protein Overnight Oats


  • Author: Lisa
  • Total Time: 20 minutes + overnight chill
  • Yield: 2 servings 1x

Description

Peaches and Cream Protein Overnight Oats are a creamy, high-protein, make-ahead breakfast featuring Greek yogurt and fresh peaches. Try it now!


Ingredients

Scale

3/4 cup unsweetened vanilla almond milk

3/4 cup vanilla Greek yogurt

2/3 cup rolled oats

1 medium peach, diced

1 scoop vanilla whey protein powder

1 tbsp honey

1 tsp chia seeds

1/4 tsp ground cinnamon

1/4 tsp cardamom (or additional cinnamon)


Instructions

  1. In a mixing bowl, whisk together the almond milk and protein powder until no clumps remain.
  2. Add the oats, chia seeds, cinnamon, cardamom, and chopped peaches. Stir until everything is well combined.
  3. Spoon the mixture evenly into two resealable jars or containers.
  4. Cover and chill in the refrigerator overnight, or for a minimum of 6 hours.
  5. When ready to eat, give the oats a good stir. If desired, warm them slightly in the microwave for 30 to 60 seconds.
  6. Top each serving with 3 oz of Greek yogurt and a drizzle of 1/2 tablespoon honey just before enjoying.

Notes

For best flavor, use ripe peaches. If oats thicken too much, stir in extra almond milk. Can be made up to 4 days ahead.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (272g)
  • Calories: 305
  • Sugar: 20g
  • Carbohydrates: 44g
  • Protein: 24g