Peaches and Cream Protein Overnight Oats bring together the best of both worlds: a delicious, fruity breakfast and a powerhouse of nutrition. This high-protein recipe is perfect for busy mornings when you want something creamy, sweet, and energizing. Featuring juicy peaches, smooth vanilla Greek yogurt, and the muscle-building benefits of whey protein, this no-cook meal prep option is a game-changer for health-conscious eaters. Whether you’re a fitness enthusiast or simply someone who loves an easy yet flavorful breakfast, this recipe has something to offer. Let’s dive into why you’ll fall in love with it!
Why You’ll Love This Peaches and Cream Protein Overnight Oats
These overnight oats are everything you could want in a breakfast: creamy, fruity, naturally sweet, and high in protein. They take just 20 minutes to prep and are ready to grab-and-go the next morning. The combination of peach and vanilla is like dessert for breakfast—without the guilt. Plus, it’s packed with 24 grams of protein per serving, helping you feel full and fueled for hours. Whether you’re prepping ahead for a busy week or treating yourself to a leisurely morning, these oats hit the mark every time.
Ingredients
- 3/4 cup unsweetened vanilla almond milk
- 3/4 cup vanilla Greek yogurt (such as Dannon Light & Fit)
- 2/3 cup old-fashioned rolled oats
- 1 ripe medium peach, pitted and diced
- 1 scoop vanilla whey protein powder (like Cellucor Whipped Vanilla)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cardamom (or more cinnamon as a substitute)
Step-by-Step: How to Make Peaches and Cream Protein Overnight Oats
- In a mixing bowl, whisk together the almond milk and protein powder until no clumps remain.
- Add the oats, chia seeds, cinnamon, cardamom, and chopped peaches. Stir until everything is well combined.
- Spoon the mixture evenly into two resealable jars or containers.
- Cover and chill in the refrigerator overnight, or for a minimum of 6 hours.
- When ready to eat, give the oats a good stir. If desired, warm them slightly in the microwave for 30 to 60 seconds.
- Top each serving with 3 oz of Greek yogurt and a drizzle of 1/2 tablespoon honey just before enjoying.
Helpful Tips
- Use ripe, in-season peaches for the best natural sweetness.
- Shake or stir well before eating to redistribute any settled ingredients.
- Adjust the thickness by adding a splash of almond milk before serving if needed.
- If you prefer your oats warm, a quick microwave zap does the trick without compromising the texture.
Substitutions And Variations
- Fruit Swap: Substitute peaches with nectarines, mango, or strawberries.
- Milk Options: Use dairy milk, oat milk, or soy milk based on your preference.
- Protein Powder: Any vanilla-flavored protein works; plant-based powders are great for vegan versions.
- Yogurt Choice: Regular or dairy-free Greek yogurt can be used.
- Spice It Up: Try nutmeg or ginger for a different flavor twist.
Storage Instructions
Store the overnight oats in airtight containers in the refrigerator for up to 4 days. Keep toppings like yogurt and honey separate until ready to eat for the best texture and flavor. This makes them ideal for meal prepping your week’s breakfasts in advance.
Nutritional Information
- Serving Size: 1 jar (about 272g)
- Calories: 305 kcal
- Protein: 24g
- Carbohydrates: 44g
- Fat: 5g
- Fiber: 6g
- Sugar: 20g
- Sodium: 152mg
- Cholesterol: 21mg
- Potassium: 243mg
Serving Suggestions
- Enjoy with a sprinkle of granola for added crunch.
- Add fresh peach slices or berries on top for a beautiful, nutritious garnish.
- Pair with a hot cup of coffee or iced matcha latte for the ultimate breakfast.
- For extra indulgence, top with a dollop of almond or peanut butter.
Frequently Asked Questions About Peaches and Cream Protein Overnight Oats
Can I make this recipe without protein powder? Yes, you can skip the protein powder, but the overall protein content will be lower. Consider increasing the Greek yogurt portion to compensate.
Is it okay to use frozen peaches? Absolutely! Thaw them before mixing to avoid excess moisture in the oats.
Can I prepare this more than one day in advance? Yes, this recipe keeps well for up to 4 days in the fridge, making it great for meal prep.
How do I keep the oats from getting too thick? Add a splash of almond milk before serving if the oats have thickened too much overnight.
Is this recipe suitable for kids? Definitely! It’s naturally sweet and a great way to sneak in extra protein and fiber.
Conclusion
Thank you for stopping by and checking out this delicious recipe for Peaches and Cream Protein Overnight Oats! I love how simple and satisfying it is—perfect for busy mornings or when you need a wholesome start to your day. The combo of juicy peaches, creamy yogurt, and sweet honey is comforting and indulgent, all while supporting your health goals. I hope this recipe brings a little brightness to your mornings and makes your breakfast routine something to look forward to. Happy cooking, and thank you for being part of this food-loving community!
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Peaches and Cream Protein Overnight Oats
- Total Time: 20 minutes + overnight chill
- Yield: 2 servings 1x
Description
Peaches and Cream Protein Overnight Oats are a creamy, high-protein, make-ahead breakfast featuring Greek yogurt and fresh peaches. Try it now!
Ingredients
3/4 cup unsweetened vanilla almond milk
3/4 cup vanilla Greek yogurt
2/3 cup rolled oats
1 medium peach, diced
1 scoop vanilla whey protein powder
1 tbsp honey
1 tsp chia seeds
1/4 tsp ground cinnamon
1/4 tsp cardamom (or additional cinnamon)
Instructions
- In a mixing bowl, whisk together the almond milk and protein powder until no clumps remain.
- Add the oats, chia seeds, cinnamon, cardamom, and chopped peaches. Stir until everything is well combined.
- Spoon the mixture evenly into two resealable jars or containers.
- Cover and chill in the refrigerator overnight, or for a minimum of 6 hours.
- When ready to eat, give the oats a good stir. If desired, warm them slightly in the microwave for 30 to 60 seconds.
- Top each serving with 3 oz of Greek yogurt and a drizzle of 1/2 tablespoon honey just before enjoying.
Notes
For best flavor, use ripe peaches. If oats thicken too much, stir in extra almond milk. Can be made up to 4 days ahead.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (272g)
- Calories: 305
- Sugar: 20g
- Carbohydrates: 44g
- Protein: 24g