Description
Low Carb Taco Stuffed Zucchini Boats are a flavorful, cheesy, and keto-friendly twist on taco night. Packed with seasoned ground turkey, salsa, and melty cheese, these zucchini boats make a quick and satisfying low-carb dinner everyone will love.
Ingredients
3 medium zucchini
1 tablespoon olive oil (or avocado oil)
2 cloves garlic, minced
1 ½ pounds ground turkey (or chicken or beef)
½ teaspoon chili powder
½ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon oregano
1 teaspoon cumin
1 teaspoon smoked paprika
¼ teaspoon salt
1 cup salsa
1 ½ cups shredded cheddar cheese (or Mexican blend)
Optional toppings: sour cream, fresh cilantro, chopped green onions, diced tomatoes
Instructions
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Preheat the oven: Set to 400°F (200°C).
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Prepare the zucchini: Cut each zucchini in half lengthwise to create boat-shaped halves. Use a spoon or melon baller to scoop out the centers, reserving the flesh. Place the hollowed zucchini shells in a 9×13 baking dish.
For softer zucchini, pre-bake the hollowed zucchini shells for 10–15 minutes before adding the filling. -
Cook the filling: Warm olive oil in a large skillet over medium heat. Add minced garlic and the chopped zucchini flesh. Cook for 2–3 minutes until softened.
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Add the protein: Mix in the ground turkey (or your preferred meat) and cook until fully browned.
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Season it up: Add chili powder, onion powder, garlic powder, oregano, cumin, smoked paprika, salt, and salsa. Stir until well combined.
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Add the cheese: Mix in 1 cup of shredded cheese and allow it to melt into the filling.
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Stuff the zucchini: Fill each zucchini boat with the taco mixture, pressing it in lightly. Top with the remaining cheese.
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Bake: Cover the dish with foil and bake for 20–25 minutes, or until the zucchini is tender and the cheese is bubbly.
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Serve: Add your favorite toppings like sour cream, cilantro, green onions, or tomatoes.
Notes
Net carbs: 6g per serving.
Pre-baking the zucchini helps soften them if preferred.
Swap turkey for chicken, beef, or plant-based crumbles.
Use Monterey Jack or Pepper Jack for a flavor twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 282
- Carbohydrates: 7g
- Protein: 35g