Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Taco Stuffed Zucchini Boats

Low Carb Taco Stuffed Zucchini Boats


  • Author: Lisa
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

Low Carb Taco Stuffed Zucchini Boats are a flavorful, cheesy, and keto-friendly twist on taco night. Packed with seasoned ground turkey, salsa, and melty cheese, these zucchini boats make a quick and satisfying low-carb dinner everyone will love.


Ingredients

Scale

3 medium zucchini

1 tablespoon olive oil (or avocado oil)

2 cloves garlic, minced

1 ½ pounds ground turkey (or chicken or beef)

½ teaspoon chili powder

½ teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon oregano

1 teaspoon cumin

1 teaspoon smoked paprika

¼ teaspoon salt

1 cup salsa

1 ½ cups shredded cheddar cheese (or Mexican blend)

Optional toppings: sour cream, fresh cilantro, chopped green onions, diced tomatoes


Instructions

  • Preheat the oven: Set to 400°F (200°C).

  • Prepare the zucchini: Cut each zucchini in half lengthwise to create boat-shaped halves. Use a spoon or melon baller to scoop out the centers, reserving the flesh. Place the hollowed zucchini shells in a 9×13 baking dish.
    For softer zucchini, pre-bake the hollowed zucchini shells for 10–15 minutes before adding the filling.

  • Cook the filling: Warm olive oil in a large skillet over medium heat. Add minced garlic and the chopped zucchini flesh. Cook for 2–3 minutes until softened.

  • Add the protein: Mix in the ground turkey (or your preferred meat) and cook until fully browned.

  • Season it up: Add chili powder, onion powder, garlic powder, oregano, cumin, smoked paprika, salt, and salsa. Stir until well combined.

  • Add the cheese: Mix in 1 cup of shredded cheese and allow it to melt into the filling.

  • Stuff the zucchini: Fill each zucchini boat with the taco mixture, pressing it in lightly. Top with the remaining cheese.

  • Bake: Cover the dish with foil and bake for 20–25 minutes, or until the zucchini is tender and the cheese is bubbly.

  • Serve: Add your favorite toppings like sour cream, cilantro, green onions, or tomatoes.

Notes

Net carbs: 6g per serving.

Pre-baking the zucchini helps soften them if preferred.

Swap turkey for chicken, beef, or plant-based crumbles.

Use Monterey Jack or Pepper Jack for a flavor twist.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 282
  • Carbohydrates: 7g
  • Protein: 35g