Is it possible to enjoy a rich, comforting casserole without derailing your low-carb goals? Absolutely! This Low Carb Swiss Chicken Casserole delivers all the creamy, cheesy satisfaction you crave, while keeping carbs in check. With only 7g of net carbs per serving, it’s a perfect fit for ketogenic, diabetic-friendly, and gluten-free diets. Plus, it’s packed with protein and flavor, making it a family favorite for busy weeknights.
Why You’ll Love This Recipe
- Low-Carb and Keto-Friendly: With only 7g of net carbs per serving, this casserole fits seamlessly into low-carb and ketogenic diets.
- High in Protein: Each serving boasts 45% of its calories from protein, supporting muscle maintenance and satiety.
- Diabetic-Friendly: The low carbohydrate content helps maintain stable blood sugar levels.
- Gluten-Free: By using pork rind crumbs instead of traditional breadcrumbs, this dish is suitable for those avoiding gluten.
- Family-Friendly: Its creamy, cheesy goodness appeals to both adults and children alike.
- Easy Meal Prep: Perfect for preparing ahead of time and reheating throughout the week.
Ingredients
For the Creamy Sauce:
- 8 oz cream cheese
- 1 cup chicken broth
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Casserole:
- 1 tablespoon butter (for greasing the dish)
- 3 cups cooked chicken breast, chopped or shredded
- 6 slices Swiss cheese
For the Topping:
- 2 cups pork rind crumbs
- 1 cup grated Parmesan cheese
- ¼ cup melted butter
How to Make Low Carb Swiss Chicken Casserole
- Prepare the Sauce: In a medium saucepan over medium heat, combine cream cheese, chicken broth, onion powder, garlic powder, salt, and pepper. Whisk until the mixture is smooth and creamy.
- Preheat Oven: Set your oven to 375°F (190°C).
- Assemble the Casserole:
- Grease a 9×13-inch casserole dish with butter.
- Evenly spread the cooked chicken across the bottom of the dish.
- Pour the creamy sauce over the chicken, ensuring it’s well-covered.
- Layer the Swiss cheese slices over the sauce.
- Add the Topping: In a bowl, mix the pork rind crumbs, grated Parmesan, and melted butter. Distribute the topping mixture evenly across the surface of the casserole.
- Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the top is golden brown and crispy.
Helpful Tips
- Use Rotisserie Chicken: For convenience and added flavor, use store-bought rotisserie chicken.
- Finely Crush Pork Rinds: Ensure the pork rind crumbs are finely crushed for a more uniform and crispy topping.
- Even Layering: Spread the chicken evenly in the dish to ensure consistent flavor and texture in every bite.
- Monitor Baking Time: Keep an eye on the casserole during the last few minutes of baking to prevent the topping from burning.
Substitutions and Variations
- Cheese Alternatives: If Swiss cheese isn’t your favorite, try using mozzarella or provolone for a milder flavor.
- Vegetable Additions: Incorporate low-carb vegetables like steamed broccoli or spinach for added nutrition.
- Nut-Based Topping: For a pork-free version, replace pork rind crumbs with a mixture of crushed almonds and sunflower seeds.
- Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick.
Frequently Asked Questions
Q: Can I make this casserole ahead of time?
A: Yes! Prepare the casserole according to the instructions, then cover and store it in the refrigerator for up to 24 hours before baking.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Warm in a preheated oven at 350°F (175°C) until thoroughly heated.
Q: Can I freeze this casserole?
A: Absolutely. After baking, let the casserole cool completely, then wrap tightly and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Wrap the cooled casserole tightly with plastic wrap and aluminum foil, or place in a freezer-safe container. Freeze for up to 2 months.
- Reheating: Thaw overnight in the refrigerator if frozen. Bake in a 350°F (175°C) oven until the dish is hot all the way through.
Conclusion
This Low Carb Swiss Chicken Casserole is a testament to how comfort food can align with health-conscious eating. It’s rich, satisfying, and tailored for those following low-carb, keto, or diabetic-friendly diets. Whether you’re preparing a family dinner or meal prepping for the week, this casserole is sure to become a staple in your recipe rotation.
Ready to give it a try? Gather your ingredients and experience the delightful combination of creamy sauce, tender chicken, and crispy topping. Don’t forget to share your feedback and explore our other low-carb recipes for more culinary inspiration!
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Low Carb Swiss Chicken Casserole
- Total Time: 55 minutes
- Yield: 8 servings 1x
Description
Low Carb Swiss Chicken Casserole is a creamy, cheesy, and satisfying dish made with tender chicken, Swiss cheese, and a crunchy low-carb topping. It’s perfect for meal prep, diabetic-friendly dinners, and gluten-free lifestyles. A must-try for anyone following a low-carb or keto diet!
Ingredients
For the Creamy Sauce:
8 oz cream cheese
1 cup chicken broth
½ tsp onion powder
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
For the Casserole:
1 tbsp butter (for greasing)
3 cups cooked chicken breast (shredded or chopped)
6 slices Swiss cheese
For the Topping:
2 cups pork rind crumbs
1 cup grated Parmesan cheese
¼ cup melted butter
Instructions
Prepare the Sauce: In a medium saucepan over medium heat, combine cream cheese, chicken broth, onion powder, garlic powder, salt, and pepper. Whisk until the mixture is smooth and creamy.
Preheat Oven: Set your oven to 375°F (190°C).
Assemble the Casserole:
Grease a 9×13-inch casserole dish with butter.
Evenly spread the cooked chicken across the bottom of the dish.
Pour the creamy sauce over the chicken, ensuring it’s well-covered.
Layer the Swiss cheese slices over the sauce.
Add the Topping: In a bowl, mix the pork rind crumbs, grated Parmesan, and melted butter. Distribute the topping mixture evenly across the surface of the casserole.
Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the top is golden brown and crispy.
Notes
Substitute pork rind crumbs with crushed almonds or seeds for a pork-free option.
Use low-fat cheese and cream cheese for a lighter version.
Add steamed broccoli or spinach for extra veggies.
- Prep Time: 10 minutes
- Cook Time: 45 minutes