Description
Low Carb Protein Pudding is a creamy, high-protein snack or dessert made with Greek yogurt and protein powder. Customize it with your favorite flavors and make it in under 10 minutes. Try it now and leave a comment with your twist!
Ingredients
1 cup (250 g) Greek yogurt (full fat or low fat)
1/2 cup (40 g) protein powder (vanilla, chocolate, or unflavored)
1–2 tbsp almond or peanut butter
1 tbsp unsweetened cocoa powder (optional)
1–2 tbsp maple syrup or honey (to taste)
Splash of milk (almond, oat, or dairy – as needed)
Optional: 1/2 tsp vanilla extract, 1 tbsp chia seeds, pinch of sea salt
Instructions
Combine Ingredients: In a medium bowl, add Greek yogurt, protein powder, and nut butter. Toss in cocoa powder, vanilla, or other optional ingredients if desired.
Mix Well: Stir using a whisk or spoon until the mixture is smooth and fully incorporated.
Adjust Consistency: If the pudding is too thick, add a splash of milk and stir until it’s silky and spoonable.
Sweeten to Taste: Taste the mixture and add maple syrup or honey gradually until it meets your preferred sweetness.
Optional Texture Boost: Add chia seeds and let sit for 5 minutes to thicken up slightly.
Serve or Store: Enjoy immediately or keep it fresh in a sealed container in the refrigerator for up to 3 days.
Notes
Adjust sweetness based on your protein powder.
Use full-fat yogurt for the creamiest texture.
Chia seeds add fiber and thickness after resting.
Optional toppings: berries, cacao nibs, shredded coconut.
- Prep Time: 5 minutes + Time: 5 minutes (for chia seeds to absorb)
- Cook Time: 0 minutes