Description
Italian Stuffed Zucchini Boats are a cheesy, flavorful, and low-carb dinner made with ground meat, marinara, and gooey mozzarella. A quick and healthy weeknight meal the whole family will love.
Ingredients
4 medium zucchini
Cooking oil spray (avocado oil spray recommended)
1 tablespoon olive oil or avocado oil
1 small yellow onion, finely diced
2 cloves garlic, minced
1 ½ pounds ground turkey, chicken, or Italian sausage (or a mix)
¼ teaspoon sea salt (plus more to taste)
¼ teaspoon black pepper (plus more to taste)
2 teaspoons Italian seasoning
1 jar (8 oz.) high-quality marinara sauce
1 cup shredded mozzarella cheese
2 tablespoons chopped parsley or basil
Instructions
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Prep the zucchini: Preheat oven to 375°F and line a baking sheet with parchment paper. Slice zucchinis in half lengthwise, then scoop out the center flesh, leaving sturdy “boats.” Reserve the scooped-out flesh for later.
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Bake the boats: Arrange zucchini halves cut-side up on the prepared tray. Lightly spray with cooking oil and season with salt and pepper. Bake for 10 minutes until they begin to soften.
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Prepare the filling: In a large skillet, heat olive oil over medium-high heat. Add the ground meat, breaking it up as it cooks, and let it brown evenly. Stir in the reserved zucchini flesh, Italian seasoning, and marinara sauce. Allow the mixture to simmer for about 5 minutes until the sauce reduces slightly, deepening the flavors.
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Stuff & top: Spoon the meat mixture into each zucchini boat, pressing lightly to fill. Sprinkle evenly with mozzarella cheese.
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Bake to perfection: Return the stuffed zucchini to the oven and bake for another 10 minutes, or until the zucchini is tender and the cheese has melted into a bubbly, golden topping.
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Optional step: For an extra-cheesy, golden finish, broil the stuffed boats for 1–2 minutes after baking.
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Garnish & serve: Sprinkle with fresh parsley or basil before serving.
Notes
Don’t scoop out too much zucchini – leaving some flesh keeps the boats sturdy.
Use a 50/50 mix of ground turkey and Italian sausage for extra flavor.
For added spice, use spicy sausage or sprinkle in red pepper flakes.
Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 stuffed zucchini boat
- Calories: 290
- Sugar: 4g
- Carbohydrates: 8g
- Protein: 28g