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Italian Sausage and Lentil Soup

Italian Sausage and Lentil Soup


  • Author: lisa
  • Total Time: 6 hours 20 minutes
  • Yield: 6 servings 1x

Description

This Italian Sausage and Lentil Soup is a hearty, flavorful, and easy one-pot meal packed with protein, smoky bacon, and fiber-rich lentils. Perfect for cold days and busy weeknights!


Ingredients

Scale

6 strips bacon, cut into small pieces

16 oz Italian sausage (bulk or removed from casings)

1 medium onion, finely chopped

2 sticks celery, finely chopped

1 medium red bell pepper, finely chopped

4 cloves garlic, minced

6 cups chicken broth

1 (15 oz) can tomato sauce

1½ cups dry green or brown lentils

½ tsp dried oregano

¼ tsp crushed red pepper flakes (or to taste)

Salt & pepper, to taste


Instructions

  1. Cook the bacon. In a large skillet over medium‑high heat, fry the bacon until crispy (about 10 minutes). Transfer to a paper towel–lined plate to drain. Leave the rendered fat in the skillet.

  2. Brown the sausage. Using the same skillet, add the Italian sausage (breaking it apart with a spoon) and cook until browned, about 7–8 minutes. Transfer the browned sausage to the same plate as the bacon.

  3. Sauté the aromatics. Leave about 1–2 tablespoons of fat in the pan. Add onion, celery, and red bell pepper, sautéing until softened and lightly browned (5–7 minutes).

  4. Add garlic. Stir in garlic and cook for about 30 seconds—don’t let it burn.

  5. Transfer to slow cooker. Pour the sautéed vegetable mixture into your slow cooker. Add cooked bacon, sausage, chicken broth, tomato sauce, lentils, oregano, and crushed red pepper flakes.

  6. Cook.

    • High setting: 3–4 hours

    • Low setting: 6–8 hours

  7. Finish. Taste and adjust with salt and pepper. If you’d like a creamier texture, use an immersion blender to partially blend some of the soup. Serve hot.

Alternate stovetop method: After sautéing, combine everything in a large pot or Dutch oven, bring to a simmer, and cook for ~1 hour until lentils are tender. You may need more liquid as it simmers.

Notes

Rinse lentils before using.

Use mild or hot Italian sausage to match your taste.

Freeze leftovers for up to 3 months.

Optional: add a splash of vinegar before serving to brighten flavor.

Use immersion blender to adjust texture.

  • Prep Time: 20 minutes
  • Cook Time: 6 hours
  • Category: Soup

Nutrition

  • Serving Size: 1.5 cups (approx.)
  • Calories: 572
  • Carbohydrates: 39g
  • Protein: 29g