Description
Homemade Breakfast Roll Ups are a low-carb, protein-packed breakfast made with eggs, bacon, sausage, and cheddar cheese. They’re perfect for busy mornings, meal prep, or a cozy brunch. Easy to make, customizable, and freezer-friendly. Try them today!
Ingredients
Scale
10 large eggs
Salt and pepper, to taste
1½ cups shredded cheddar cheese
5 slices bacon, cooked crisp
5 breakfast sausage patties, cooked
Nonstick cooking spray or butter/oil
Instructions
- Prep your fillings:
Sauté sausage patties until golden and thoroughly cooked; keep them warm. - Whisk the eggs:
Crack two eggs per roll-up (10 eggs total) into a bowl, season with salt and pepper, and whisk until smooth. - Cook the egg “tortilla”:
Preheat a nonstick skillet over medium-high. Once the pan is hot, lower the heat to medium-low, apply a light coat of cooking spray, and pour in the beaten eggs. Cover and let cook for about 2–3 minutes until nearly set but still slightly moist. - Add cheese and meats:
Sprinkle about ⅓ cup of cheddar onto the egg. Layer a slice of bacon over the cheese, then split a sausage patty in half and place both halves on top. - Roll it up:
Using a spatula, carefully fold the egg over the fillings, folding in thirds like a burrito or taquito. Press gently to seal the roll shape. Slide onto a plate and set aside. - Repeat:
Repeat steps for the remaining four roll ups, whisking fresh eggs each time to maintain structure and flavor. - Serve or store:
Enjoy your roll ups warm, or let cool before storing in an airtight container in the fridge or freezer.
Notes
Make ahead and freeze: Freeze cooked roll ups on a baking sheet, then store in freezer bags.
Reheat on low in a skillet or microwave.
Swap in your favorite meats or veggies like turkey bacon, spinach, or mushrooms.
Great for meal prep and busy mornings!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 412
- Sugar: 0.6g
- Carbohydrates: 2.3g (Net Carbs)
- Protein: 28.2g