Description
High-Protein Sausage Gravy Breakfast Roll-Ups are a crispy, cheesy, and protein-packed low-carb breakfast made with Cut Da Carb flatbreads. Topped with creamy sausage gravy, they’re perfect for meal prep or a weekend brunch. Try them today!
Ingredients
Scale
Roll-Ups:
2 Cut Da Carb flatbreads
10 large eggs, scrambled
12 slices precooked bacon
10 slices deli-style ham
8 slices Colby Jack cheese
2 tsp whipped cream cheese
Gravy:
1 cup low-fat cottage cheese
1 cup low-sodium chicken broth
½ cup cooked sausage, crumbled
1 tsp black pepper
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Scramble the eggs until just set and still soft.
- Place each Cut Da Carb flatbread on a flat surface. On the short end, layer with 6 slices of bacon and 5 slices of ham.
- Spread half of the scrambled eggs evenly over the meat layers.
- Lay 4 slices of Colby Jack cheese over the eggs.
- At the opposite end of each flatbread, spread 1 teaspoon of whipped cream cheese.
- Roll each flatbread tightly, starting from the meat side toward the cream cheese end.
- Slice each roll into 6 even pieces and place them on the prepared baking sheet.
- Bake for 20 minutes or until golden and crispy.
- Meanwhile, blend cottage cheese until smooth, then transfer to a skillet.
- Add chicken broth, cooked sausage, and pepper. Simmer until thickened.
- Drizzle hot sausage gravy over the baked roll-ups and serve warm.
Notes
For crispier rolls, lightly brush with olive oil before baking. Prepare gravy ahead for quick assembly. Great for brunch or weekly meal prep.
- Prep Time: 16 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 135
- Sugar: 1g (approx.)
- Sodium: ~450mg (depending on meat/cheese brands)
- Fat: 9g
- Carbohydrates: 2.5g
- Protein: 11g