Description
Healthy High Protein Smoothie packed with 46g of protein per serving. Quick, simple, and perfect for post-workout fuel, breakfast, or meal prep. Try this creamy berry blend for a tasty nutrition boost.
Ingredients
Scale
1 cup frozen mixed berries (190g)
1 banana
1 cup milk (236mL)
1 scoop vanilla protein powder
1/2 cup vanilla Greek yogurt (120g)
Instructions
- Add Ingredients: Pour the milk into a high-speed blender, then add the frozen berries, banana, Greek yogurt, and protein powder.
- Blend Until Smooth: Blend on high until the texture is creamy and smooth. Scrape down the sides if needed.
- Serve: Pour into a glass and enjoy immediately for the freshest flavor.
Optional: Add ice if you prefer a thicker consistency, or a splash of extra milk to thin it out.
Notes
Freeze banana for a colder texture.
Swap Greek yogurt with cottage cheese or silken tofu for variation.
Add spinach, chia seeds, or nut butter for a nutrient boost.
For easy meal prep: Freeze all ingredients except milk in a bag. Blend when ready.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 483
- Protein: 46.3g
- Cholesterol: 27mg