Is it really possible to pack a whopping 46 grams of protein into a single, delicious smoothie—without compromising taste or simplicity? Yes, and this recipe proves it. This healthy high protein smoothie is the perfect way to fuel your morning, recover after a workout, or curb those afternoon cravings. With just a few wholesome ingredients like mixed berries, banana, and Greek yogurt, you’ll whip up a powerhouse drink in under five minutes.
Why You’ll Love This Recipe
This smoothie isn’t just high in protein; it’s a nutrient-dense, flavor-packed option designed for anyone serious about their health goals. Whether you’re building muscle, managing weight, or just want a more satisfying snack, this smoothie delivers. It’s gluten-free, vegetarian-friendly, and can easily be customized to fit keto, halal, or low-calorie diets.
Highlights:
- 46.3g of protein per serving
- Naturally sweetened with fruit
- Only 5 minutes from start to finish
- Easy to meal prep in advance
- Versatile for different dietary needs
Ingredients
Here’s what you’ll need for this creamy, berry-packed protein smoothie:
- 1 cup frozen mixed berries (190g): rich in antioxidants and natural sweetness
- 1 banana: adds creaminess and potassium
- 1 cup milk (236 mL): use dairy or plant-based milk depending on preference
- 1 scoop vanilla protein powder: choose a high-quality whey or plant-based protein
- 1/2 cup vanilla Greek yogurt (120g): boosts protein and adds a tangy flavor
How to Make a Healthy High Protein Smoothie
Step-by-Step Instructions:
- Add Ingredients: Pour the milk into a high-speed blender, then add the frozen berries, banana, Greek yogurt, and protein powder.
- Blend Until Smooth: Blend on high until the texture is creamy and smooth. Scrape down the sides if needed.
- Serve: Pour into a glass and enjoy immediately for the freshest flavor.
Optional: Add ice if you prefer a thicker consistency, or a splash of extra milk to thin it out.
Helpful Tips
- Choose the Right Protein Powder: The taste and texture can vary by brand. Vanilla pairs well with fruit.
- For a Colder Smoothie: Freeze the banana ahead of time.
- Meal Prep Friendly: Make smoothie packs by combining all ingredients (except milk) in freezer bags.
- Layer Your Blender: Always pour liquid in first to help blades spin easily.
Substitutions And Variations
- Milk Alternatives: Use almond, oat, or soy milk to keep it dairy-free.
- Yogurt Swaps: Cottage cheese or silken tofu work great as creamy, high-protein substitutes.
- Fruits: Try mango, pineapple, or cherries instead of mixed berries.
- Extra Protein: Add 1 tbsp chia seeds, flaxseeds, nut butter, or a second scoop of protein powder.
- Vegetables: Blend in spinach, kale, or even a carrot for added nutrients.
Frequently Asked Questions
Can I make this smoothie vegan?
Yes! Just use a plant-based protein powder, dairy-free milk, and coconut or soy yogurt.
Is it okay to drink this every day?
Absolutely. It’s balanced and nutrient-rich, perfect for daily consumption.
Can I use fresh fruit instead of frozen?
Yes, but add a few ice cubes to keep the smoothie chilled and thick.
What’s the best time to drink this?
It’s ideal post-workout, as a meal replacement, or anytime you need an energy boost.
Storage Instructions
Smoothies are best enjoyed fresh, but here are your options:
- Fridge: Store in an airtight container for up to 24 hours. Shake before drinking.
- Freezer: Freeze in individual containers and thaw overnight in the fridge.
- Smoothie Packs: Pre-measure and freeze ingredients (except milk). Just blend when ready.
More Relevant Recipes
If you loved this high-protein smoothie, you’ll also enjoy:
Conclusion
This healthy high protein smoothie isn’t just another blended drink—it’s a nutritional powerhouse crafted for performance, wellness, and taste. With 46 grams of protein per serving, it supports muscle recovery and keeps you full for hours, all while being incredibly easy to make.
Try it today, tweak it to suit your preferences, and let us know what combinations you love most! Don’t forget to share this recipe with friends and explore our other protein-packed favorites.
Print
Healthy High Protein Smoothie – Easy and Perfect for Meal
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Diet: Gluten Free
Description
Healthy High Protein Smoothie packed with 46g of protein per serving. Quick, simple, and perfect for post-workout fuel, breakfast, or meal prep. Try this creamy berry blend for a tasty nutrition boost.
Ingredients
1 cup frozen mixed berries (190g)
1 banana
1 cup milk (236mL)
1 scoop vanilla protein powder
1/2 cup vanilla Greek yogurt (120g)
Instructions
- Add Ingredients: Pour the milk into a high-speed blender, then add the frozen berries, banana, Greek yogurt, and protein powder.
- Blend Until Smooth: Blend on high until the texture is creamy and smooth. Scrape down the sides if needed.
- Serve: Pour into a glass and enjoy immediately for the freshest flavor.
Optional: Add ice if you prefer a thicker consistency, or a splash of extra milk to thin it out.
Notes
Freeze banana for a colder texture.
Swap Greek yogurt with cottage cheese or silken tofu for variation.
Add spinach, chia seeds, or nut butter for a nutrient boost.
For easy meal prep: Freeze all ingredients except milk in a bag. Blend when ready.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 483
- Protein: 46.3g
- Cholesterol: 27mg