Before we dive into the deliciousness, I just want to say thank you. Whether you’re a longtime reader or just stumbled in looking for an easy, healthy wrap idea, I’m so grateful you’re here. Sharing recipes that make mealtime easier, healthier, and yummier is my passion—and when I say this one hits all the marks, I mean it!
This wrap? It’s my go-to when I need something quick, fresh, and satisfying. We’re talking juicy chicken, creamy avocado, crisp lettuce, and melty cheddar cheese all tucked inside a warm tortilla. It’s the kind of lunch that feels indulgent but fuels you in the best way. I’ve made it for busy workdays, casual family dinners, and even picnics at the park. Every time, it’s a hit!
So grab your ingredients and let’s make something simple, beautiful, and seriously tasty.
Ingredients
Here’s everything you’ll need to create these hearty wraps:
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2 chicken breasts, cooked and sliced
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6 large burrito-size tortillas
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3 cups lettuce, chopped
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1 large tomato, diced
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1 avocado, diced
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1 cup sour cream
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3 cups yellow sharp cheddar cheese, grated
How to Make Healthy Chicken Avocado Wraps
Step 1: Cook the Chicken
Let’s start with the star of the show—juicy, flavorful chicken! I like to use chicken breasts, but feel free to go with thighs if that’s what you have. Rinse and pat them dry, then season simply with salt and pepper. Sometimes I’ll add a sprinkle of garlic powder or paprika if I’m feeling fancy.
Preheat a pan over medium-high heat and add about 2 tablespoons of olive oil. Cook the chicken for 5–7 minutes per side, depending on the thickness, until golden brown and fully cooked (internal temperature should hit 165–170°F). Cover the pan while it cooks to keep the chicken tender and moist.
Once done, let it rest for a few minutes before slicing. Resting is key—it keeps those juices locked in!
Step 2: Prep the Fillings
While the chicken cooks, get the rest of your ingredients ready. Chop your lettuce, dice the tomato and avocado, and grate the cheese. I love sharp cheddar here because it brings a bold, tangy bite that cuts through the creaminess of the avocado. And yes, fresh ingredients make all the difference—trust me!
Step 3: Assemble the Wraps
Lay out a burrito-size tortilla. Start layering: ½ cup lettuce, a few spoonfuls of diced tomato, creamy avocado chunks, a tablespoon of sour cream, sliced chicken, and about ¼ cup of grated cheddar.
I promised you versatile, and here’s proof! You can totally tweak the order or amounts based on your preferences. Just don’t overfill—we’re wrapping, not overstuffing!
Fold in the sides and roll tightly from the bottom. Wrap it like an envelope, and you’re golden.
Step 4: Grill the Wraps
Here’s where the magic happens.
Heat a dry pan (no oil needed) over medium-high heat. Place your wraps seam-side down and press gently. Grill for a couple of minutes until the bottom is crisp and golden, then flip and do the same on the other side.
The smell when this is in the pan? Absolutely mouthwatering!!
Helpful Tips
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Rest your chicken after cooking—it really does help retain moisture.
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Warm your tortillas for 10–15 seconds in the microwave to make them more pliable and easier to wrap.
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Don’t skip the grill step. That light toasting adds texture and elevates the whole experience.
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Serve immediately if you want that melty cheese and warm center. If you’re packing for later, wrap them individually in foil or zip-top bags.
Substitutions and Variations
This recipe is endlessly adaptable—here are some fun ways to make it your own:
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Chicken: Use shredded rotisserie chicken for a quick fix. Got leftover grilled chicken? Even better.
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Cheese: Swap cheddar for Monterey Jack, mozzarella, or even pepper jack for some spice.
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Veggies: Toss in some thinly sliced red onion, bell peppers, or cucumbers for extra crunch.
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Sauces: Not a fan of sour cream? Greek yogurt works beautifully. Or spread some hummus, chipotle mayo, or ranch dressing for a different twist.
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Gluten-Free: Use gluten-free tortillas to make this wrap suitable for dietary needs.
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Low Carb: Try large lettuce leaves or low-carb wraps instead of tortillas.
Frequently Asked Questions
Can I make these ahead of time?
Yes, you can prep and assemble them in advance. If eating within a few hours, keep them wrapped tightly in foil or containers in the fridge. Just know that the cheese won’t stay melty and the avocado might brown a little. For the best results, grill just before eating.
Can I eat them cold?
Absolutely. These wraps are delicious cold, especially when packed for lunch or a picnic. If you’re eating cold, I recommend not grilling them—or just warming slightly in a microwave if preferred.
Can I freeze these wraps?
I wouldn’t recommend freezing them. The fresh ingredients like lettuce and avocado don’t hold up well in the freezer and become soggy or discolored when thawed.
Storage Instructions
Store any leftover wraps in the refrigerator, tightly wrapped in foil or placed in an airtight container. They’re best enjoyed within 4–6 hours, but they’ll still be decent up to 24 hours later—just know the texture of the lettuce and avocado may change.
To reheat, warm them in a skillet or microwave for a minute or two until heated through.
More Recipes You’ll Love
If wraps are your thing, here are a few other recipes I absolutely adore making for quick lunches and satisfying snacks:
Each one is simple, flexible, and full of flavor—because lunch should never be boring!!
Final Thoughts
This Healthy Chicken Avocado Wrap is everything I want in a meal—fresh, filling, and full of flavor. Whether you’re meal prepping for the week, making a quick lunch, or feeding a hungry crowd at your next picnic, these wraps will totally save the day.
I’m kicking myself for not having shot it earlier, because they’re not just delicious—they’re gorgeous too. That bright green avocado with the golden crust from the pan? Pure wrap goals.
Now it’s your turn! Give them a try and let me know how you made them your own. Add a little heat, pile on the veggies, or keep it classic. However you do it, I hope you love every bite.
Happy wrapping!