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Healthy Broccoli and Cheese Soup: A Creamy Comfort Food


  • Author: Olivia Chenn
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

Healthy Broccoli and Cheese Soup is a creamy, comforting dish packed with fresh broccoli, Yukon potatoes, and melted cheddar cheese. With a touch of nutmeg and Worcestershire sauce, this wholesome soup is full of flavor and easy to make. Perfect for a cozy weeknight dinner or meal prep!


Ingredients

Scale
  • 1 head broccoli (florets chopped, stem peeled and diced)
  • 1 tablespoon unsalted butter
  • 1 yellow onion, diced
  • 1 large Yukon potato, finely diced
  • 1/3 cup flour
  • 4 cups low-sodium chicken broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 12 ounces fat-free evaporated milk
  • 1 tablespoon Worcestershire sauce
  • 1 cup cheddar cheese, freshly shredded

Instructions

  • Chop the broccoli florets and set them aside. Peel the broccoli stem, dice it, and reserve.
  • Melt the butter in a large Dutch oven over medium-high heat.
  • Add the diced broccoli stem, onion, and potato. Cook for 6-8 minutes until the onions are translucent.
  • Stir in the flour and cook, whisking constantly, until no flour is visible.
  • Gradually whisk in the chicken broth and bring the mixture to a boil.
  • Reduce the heat and let simmer for 15 minutes, allowing the soup to thicken.
  • Stir in the salt, pepper, nutmeg, evaporated milk, Worcestershire sauce, and broccoli florets. Cook for 5 more minutes.
  • Remove from heat and stir in the shredded cheddar cheese until melted and creamy. Serve hot.

Notes

  • For a vegetarian version, substitute vegetable broth for chicken broth.
  • Use freshly shredded cheese for the best melting consistency.
  • You can swap Yukon potatoes with russet potatoes if desired.
  • Store leftovers in the fridge for up to 4 days or freeze before adding dairy. 5 minutes
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 190 kcal
  • Sugar: 7g
  • Cholesterol: 20mg