Ground Turkey Taco-Stuffed Sweet Potatoes are a flavorful and nourishing twist on taco night, combining the natural sweetness of baked sweet potatoes with a savory, protein‑packed turkey filling.
Ground Turkey Taco‑Stuffed Sweet Potatoes are the perfect crowd‑pleaser for busy weeknights, delivering wholesome nutrition with big, bold flavors. Picture tender sweet potatoes baked to perfect sweetness, split open, then loaded with a zesty, taco‑seasoned ground turkey, black beans, onions, garlic, and red peppers—creating a delicious balance of savory, spicy, and earthy notes. Topped with a creamy avocado‑lime sauce (avocado crema), each bite bursts with freshness. With fiber from sweet potatoes and beans, lean protein from turkey, and healthy fats from avocados, this dish checks all the boxes: easy to make, family‑friendly, and utterly satisfying while staying on the lighter, nutritious side.
Why You’ll Love This Ground Turkey Taco‑Stuffed Sweet Potatoes
- Balanced & Nutritious – Combines lean turkey, fiber‑rich sweet potatoes and beans, and healthy fats from avocado for a complete meal.
- Flavor‑Packed – Warm spices, bright lime, and creamy crema make each bite exciting.
- Customizable – Top with radishes, extra cilantro, or swap in dairy‑free crema.
- Meal‑Prep Friendly – Bake extra potatoes or turkey ahead—store in the fridge for quick assembly later. (adashofmegnut.com)
- Crowd‑Pleasing – Familiar taco flavors in a new presentation that everyone loves.
Ingredients
Here’s the rephrased ingredients list:
- 4 medium sweet potatoes (washed and pricked)
- 2 tablespoons olive oil (plus 1 tablespoon extra for cooking turkey)
- 1 pound lean ground turkey
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup canned black beans, drained and rinsed
- 2 teaspoons taco seasoning
- Salt and freshly ground pepper, to taste
- 2 ripe avocados
- ¼ cup sour cream (or dairy‑free alternative)
- Juice of 1 lime
- Fresh cilantro, roughly chopped for garnish
- Thinly sliced radishes (optional, for crunch and color)
Step‑by‑Step: How to Make Ground Turkey Taco‑Stuffed Sweet Potatoes
- Bake the potatoes
Preheat oven to 400 °F (200 °C). Rub sweet potatoes with olive oil and prick with a fork. Bake on a sheet for 45–50 minutes, until fork‑tender. - Cook aromatics
Cook the onion and garlic in the skillet until softened and fragrant, about 3 to 4 minutes. - Brown turkey
Add the ground turkey, using a spatula to break it into small crumbles as it cooks. Cook until no longer pink, about 6–8 minutes. - Add flavor
Stir in diced red bell pepper, black beans, taco seasoning, salt, and pepper. Continue cooking for 5 more minutes, allowing the flavors to meld together. - Prepare the avocado crema
Blend the avocados, sour cream, and lime juice in a food processor until smooth and velvety. - Assemble
Remove sweet potatoes from oven and cool slightly. Slice each baked sweet potato lengthwise and gently mash the inside with a fork to create space for the filling. - Fill and garnish
Spoon the turkey‑bean mixture into each potato. Spoon on a generous amount of avocado crema, then finish with a sprinkle of fresh cilantro and optional radish slices. - Serve warm and enjoy immediately!
Helpful Tips
- Choose the right potatoes: Go for firm, medium‑sized sweet potatoes—jewel varieties bake beautifully. (andiemitchell.com, adashofmegnut.com, healthylittlepeach.com, allrecipes.com, mallorythedietitian.com)
- Prevent dryness: Use 93% lean turkey for juicier filling; add a splash of water or salsa if needed. (mallorythedietitian.com)
- Bake vs. microwave: Baking caramelizes the sugars in sweet potatoes and enhances texture—microwaving doesn’t compare. (andiemitchell.com)
- Make‑ahead: Bake potatoes and cook turkey mixture in advance; store separately and assemble when needed. They’ll stay good for 4–5 days. (cooklist.com)
Substitutions And Variations
- Protein options: Substitute ground turkey with lean ground chicken, beef, or a plant‑based alternative.
- Add greens: Stir in spinach or baby kale at the end for extra nutrients and color. (andiemitchell.com, mallorythedietitian.com)
- Spice it up: Add jalapeño or cayenne to manage heat level.
- Dairy‑free: Use a plant‑based sour cream or yogurt in the crema.
- Cheesy twist: Sprinkle shredded cheddar or pepper‑jack cheese on top and melt under broiler. (cooklist.com)
Storage Instructions
- Refrigerate: Store cooled sweet potatoes and turkey mixture in separate airtight containers. They’ll stay fresh up to 4–5 days. (adashofmegnut.com)
- Reheat: Warm in oven or microwave until heated through. Add crema and fresh toppings after reheating.
- Freeze option: For longer storage, freeze the turkey‑bean mix separately (not the potatoes) up to 3 months. Thaw overnight before reheating.
Nutritional Information
(Note: Exact values depend on ingredient brands and serving size.)
Based on similar stuffed sweet potato recipes:
- Andie Mitchell’s version (with 93 % lean turkey): ~387 kcal; 40g carbs; 13g fat; 29g protein. (healthylittlepeach.com, preventionrd.com, andiemitchell.com)
- Anytime Fitness estimate: Per serving, ~460 kcal; 17g fat; 31g carbs; 45g protein. (anytimefitness.com)
- Skinny Kitchen version: ~352 kcal; 9g fat; 37g carbs; 32g protein. (skinnykitchen.com)
With avocado crema and beans, your version likely lands between 400–500 calories and offers a balanced scoop of protein, complex carbs, fiber, and healthy fats.
Serving Suggestions
- Fresh salsa: Top with pico de gallo or salsa verde for bright acidity.
- Crunch factor: Garnish with sliced radishes, jalapeño, or diced red onion.
- Mexican‑style sides: Serve alongside corn‑lime salad, simple green salad, or quinoa.
- Build‑your‑own bar: Offer sour cream, extra cilantro, lime wedges, shredded cheese, or hot sauce for custom bowls.
Frequently Asked Questions About Ground Turkey Taco‑Stuffed Sweet Potatoes
Can I use ground chicken or beef instead of turkey?
Yes, ground chicken, lean ground beef, or plant‑based crumbles can all work. Adjust cooking time and seasonings as needed.
What type of sweet potato works best?
Jewel or orange‑fleshed types bake well. Choose firm, medium potatoes.
Is 93% lean turkey better than 99%?
93% lean offers better moisture and flavor; 99% lean reduces fat but may be drier. Backup with salsa or extra seasoning for moisture. (mallorythedietitian.com, andiemitchell.com)
How do I make it more family‑friendly?
Skip spicy ingredients, keep crema mild, and let everyone top their potato themselves.
Can I freeze them?
Yes—freeze the turkey‑bean mixture separately for up to 3 months. Rebake potatoes and thaw the filling to reheat. Avoid freezing the assembled dish to preserve texture.
Conclusion
Thank you for spending time with this recipe—I absolutely love how Ground Turkey Taco‑Stuffed Sweet Potatoes transform simple ingredients into a vibrant, wholesome meal. It’s easy to prepare, wonderfully flavorful, and offers both nutrition and comfort. I hope this dish brings warmth and satisfaction to your table—enjoy every bite, and thanks for being part of our food‑loving community. Wishing you delicious meals and happy cooking ahead!
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Ground Turkey Taco‑Stuffed Sweet Potatoes
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
Ground Turkey Taco-Stuffed Sweet Potatoes are a wholesome, flavor-packed twist on taco night. Tender baked sweet potatoes are loaded with zesty taco-seasoned turkey, black beans, and bell peppers, then topped with a creamy avocado lime sauce. This healthy, high-protein recipe is easy to prepare, customizable, and great for meal prep.
Ingredients
4 medium sweet potatoes
2 tbsp olive oil, divided
1 lb ground turkey
1 small onion, diced
2 garlic cloves, minced
1 red bell pepper, diced
1 cup canned black beans, drained and rinsed
2 tsp taco seasoning
Salt and pepper to taste
2 ripe avocados
1/4 cup sour cream
Juice of 1 lime
Fresh cilantro, for garnish
Thinly sliced radishes (optional)
Instructions
- Bake the potatoes
Preheat oven to 400 °F (200 °C). Rub sweet potatoes with olive oil and prick with a fork. Bake on a sheet for 45–50 minutes, until fork‑tender. - Cook aromatics
Cook the onion and garlic in the skillet until softened and fragrant, about 3 to 4 minutes. - Brown turkey
Add the ground turkey, using a spatula to break it into small crumbles as it cooks. Cook until no longer pink, about 6–8 minutes. - Add flavor
Stir in diced red bell pepper, black beans, taco seasoning, salt, and pepper. Continue cooking for 5 more minutes, allowing the flavors to meld together. - Prepare the avocado crema
Blend the avocados, sour cream, and lime juice in a food processor until smooth and velvety. - Assemble
Remove sweet potatoes from oven and cool slightly. Slice each baked sweet potato lengthwise and gently mash the inside with a fork to create space for the filling. - Fill and garnish
Spoon the turkey‑bean mixture into each potato. Spoon on a generous amount of avocado crema, then finish with a sprinkle of fresh cilantro and optional radish slices. - Serve warm and enjoy immediately!
Notes
Use 93% lean ground turkey for better flavor and moisture. You can prep the sweet potatoes and turkey mixture ahead of time for easy assembly. For a dairy-free version, use vegan sour cream in the crema. Add jalapeño for spice or shredded cheese for extra indulgence.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 465
- Sugar: 9g
- Carbohydrates: 38g
- Protein: 30g