Greek Yogurt Jello Cups are the perfect low-calorie dessert that marries simplicity with creamy indulgence. Made with just three ingredients, these no-bake treats are ideal for busy weekdays, summer gatherings, or anytime you crave something sweet but light. Whether you’re looking for a refreshing snack or an easy dessert, Greek Yogurt Jello Cups offer a delicious and effortless option that comes together in minutes. Plus, with endless flavor variations, they never get boring. Let’s dive into why you’ll love this quick, protein-packed dessert!
Why You’ll Love This Greek Yogurt Jello Cups Recipe
- Quick and Easy: Just 5 minutes of prep time and the fridge does the rest.
- Healthy Dessert: Made with Greek yogurt for a protein boost.
- Customizable Flavors: Choose your favorite Jello flavor to switch things up.
- Kid-Friendly: Fun, colorful, and delicious for all ages.
- Perfect Make-Ahead Treat: Ideal for prepping in advance for parties or weekly meal planning.
Ingredients
- 1 (3-ounce) package of flavored gelatin dessert mix (e.g., raspberry, strawberry, or lime)
- ½ cup boiling water
- ½ cup cold water
- 1 cup full-fat vanilla Greek yogurt (preferably triple cream for extra richness)
Step-by-Step: How to Make Greek Yogurt Jello Cups
- Dissolve the Gelatin: Pour the gelatin powder into a large, heatproof mixing bowl. Add the boiling water and whisk vigorously for about 2 minutes until the gelatin is fully dissolved.
- Add Cold Water: Stir in the cold water to help cool the mixture down.
- Incorporate the Yogurt: Add the Greek yogurt and whisk until the mixture is completely smooth and uniformly colored. Make sure there are no white streaks or lumps.
- Pour into Cups: Divide the mixture evenly among four 6-ounce ramekins or dessert cups.
- Chill to Set: Place the cups in the refrigerator uncovered for the first 2 hours. Then, cover with plastic wrap and chill for an additional 2 hours, or until fully set.
- Serve and Enjoy: Serve plain or add your favorite toppings like whipped cream, fresh fruit, or mint.
Helpful Tips
- Use a large measuring cup with a pour spout for easy transfer into cups.
- Full-fat Greek yogurt gives the creamiest texture.
- Whisking ensures no lumps; avoid using a spoon.
- Keep uncovered initially to avoid condensation.
- Triple cream yogurt offers the most decadent flavor and texture.
Substitutions And Variations
- Yogurt: Substitute with low-fat or non-fat Greek yogurt, though it may be less creamy.
- Gelatin Flavor: Try orange, lemon, strawberry, or even sugar-free gelatin.
- Add-ins: Mix in small fruit pieces like berries for added texture.
- Dairy-Free: Use a plant-based yogurt alternative for a vegan version (ensure the gelatin is also vegan).
Storage Instructions
Store the Greek Yogurt Jello Cups in the refrigerator, covered with plastic wrap or an airtight lid, for up to 4 days. For best results, do not freeze, as the texture may become grainy upon thawing.
Nutritional Information
- Serving Size: 1 cup
- Calories: 167 (without toppings)
- Protein: Approx. 9g
- Carbohydrates: Approx. 20g
- Fat: Approx. 6g
- Sugar: Approx. 17g Note: Nutritional values vary based on yogurt brand and gelatin flavor.
Serving Suggestions
- Top with whipped cream and fresh berries for an elegant presentation.
- Add a sprinkle of granola for crunch.
- Garnish with a mint leaf for a touch of color.
- Serve alongside a fruit platter at brunch or a picnic.
Frequently Asked Questions About Greek Yogurt Jello Cups
Can I use sugar-free Jello? Yes, sugar-free gelatin works great for a lower-calorie version. Just follow the same steps.
What if my yogurt clumps? Make sure the gelatin mixture isn’t too hot when adding the yogurt. Whisk thoroughly to eliminate any lumps.
Can I double the recipe? Absolutely. Just multiply the ingredients accordingly and use a larger bowl for mixing.
Can kids eat this? Definitely! It’s a fun and tasty treat that kids love.
How long do they last in the fridge? They stay fresh for up to 4 days when covered properly.
Conclusion
Thank you for stopping by to try this delightful Greek Yogurt Jello Cups recipe! I truly enjoy how simple and satisfying these are—they bring together creamy texture and fruity flavor with minimal effort. Whether you’re meal prepping or making a last-minute treat, these cups always hit the spot. I hope you find them as tasty and convenient as I do. Happy cooking and thank you for being part of this food-loving community. Enjoy every spoonful!
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Greek Yogurt Jello Cups: Easy 3-Ingredient No-Bake Dessert
- Total Time: 4 hours 5 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Greek Yogurt Jello Cups are a creamy, 3-ingredient no-bake dessert perfect for a light, high-protein treat. Quick to prep and customizable with any flavor. Try this easy recipe today!
Ingredients
1 (3 oz) flavored gelatin mix (like raspberry or strawberry)
½ cup boiling water
½ cup cold water
1 cup full-fat vanilla Greek yogurt (triple cream preferred)
Instructions
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In a large heatproof bowl, whisk gelatin with boiling water until fully dissolved (about 2 minutes).
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Stir in cold water.
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Add Greek yogurt and whisk until smooth and fully blended.
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Divide mixture into 4 dessert cups or ramekins.
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Refrigerate uncovered for 2 hours, then cover and chill another 2 hours until set.
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Serve as-is or garnish with whipped cream, fruit, or mint.
Notes
Use full-fat or triple cream Greek yogurt for the creamiest results.
Whisk well to avoid yogurt lumps.
Avoid freezing—texture changes.
Optional toppings: whipped cream, berries, mint.
- Prep Time: 5 minutes + + Time: 4 hours (chilling)
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 167
- Sugar: 17g
- Carbohydrates: 20g
- Protein: 9g