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Curry Chicken Soup

Curry Chicken Soup


  • Author: lisa
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

Curry Chicken Soup is a flavorful, one-pot dish made with tender chicken thighs, red lentils, warming curry spices, and creamy coconut milk. Perfect for stove or Instant Pot, it’s quick, hearty, and comforting.


Ingredients

Scale

1 tablespoon olive oil

1 yellow onion, chopped

3 carrots, chopped

3 celery stalks, chopped

1 clove garlic, minced

1 tablespoon freshly minced ginger

4 teaspoons curry powder

4 cups vegetable broth

1 cup red lentils

1 lb boneless & skinless chicken thighs

Fine sea salt

½ cup full-fat coconut milk

Freshly ground black pepper

Squeeze of fresh lemon juice


Instructions

Stove method:

  1. Warm the olive oil in a large pot or skillet over medium-high heat.
  2. Add the chopped onion, carrots, and celery, and sauté until they begin to soften — about 5 minutes.
  3. Stir in the garlic, ginger, and curry powder, cooking for another minute until aromatic.
  4. Pour in the vegetable broth and stir in the red lentils.
  5. Place the chicken thighs directly into the broth mixture.
  6. Bring to a boil, then reduce to a simmer. Cover and cook for about 30 minutes, until the lentils are tender and the chicken is fully cooked.
  7. Ensure the chicken is fully cooked by checking it reaches an internal temperature of 165°F (about 74°C), or slice it open to confirm.
  8. Remove the chicken, shred it with two forks, and return it to the pot. Stir in the coconut milk.
  9. Season with additional salt, freshly ground pepper, and a squeeze of lemon juice to taste before serving.

Instant Pot method:

  1. Skip the oil (optional). Add onion, carrots, celery, garlic, ginger, curry powder, broth and lentils into the Instant Pot. Stir. Place the chicken thighs on top and sprinkle with 1 tsp salt.
  2. Secure lid, move steam-release to “Sealing”. Select Manual/Pressure Cook (High) for 10 minutes. After cook time, let pressure naturally release for 10 minutes. Then move valve to Venting to release any remaining pressure.
  3. Remove chicken with tongs, shred it on a cutting board then return it to the pot. Stir in the coconut milk. Adjust salt, pepper, and lemon juice to taste. Serve.

Notes

Use light coconut milk for a lower-calorie version.

Add spinach or kale at the end for more greens.

Leftovers can be served over rice for a heartier meal.

Adjust spices for more or less heat.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 290
  • Carbohydrates: 27 g
  • Protein: 24 g