Creamy Jello Yogurt Fluff is the ultimate low-calorie, two-ingredient dessert that will completely win you over with its light, refreshing taste and effortless preparation. If you’re searching for a sweet treat that won’t sabotage your healthy eating goals, this is the recipe for you. It combines the fruity punch of sugar-free gelatin with the smooth, creamy richness of non-fat yogurt, resulting in a luscious mousse-like texture that’s satisfying and wholesome. With only 30 calories per serving, it’s perfect for summer, snack cravings, or a quick make-ahead dessert.
Why You’ll Love This Creamy Jello Yogurt Fluff
- Light and Refreshing: Perfectly chilled and airy, ideal for warm days.
- Low-Calorie: Only 30 calories per serving, guilt-free indulgence!
- Versatile: Endless flavor options using different gelatin types and fruit toppings.
- Quick and Easy: Just two main ingredients and a blender, ready in minutes.
- Nutritious: Packed with protein and vitamins from yogurt and optional fruit.
Ingredients
- 3/4 cup boiling water
- 1 packet sugar-free gelatin (any flavor, 4-serving size)
- 1/2 cup cold water
- Add enough ice cubes to the cold water to make a total of 1 1/4 cups
- 1 cup plain non-fat yogurt (regular or Greek)
- Optional toppings: Use fresh or frozen fruits such as strawberries, raspberries, blueberries, or peaches
Step-by-Step: How to Make Creamy Jello Yogurt Fluff
- Dissolve the Gelatin: Add the boiling water to a blender, then mix in the sugar-free gelatin and blend on low for about 30 seconds until it dissolves completely.
- Cool the Mixture: In a measuring cup, mix the cold water and ice cubes to make 1 1/4 cups total chilled liquid. Add this to the blender and pulse a few times.
- Add the Yogurt: Spoon the plain non-fat yogurt into the blender. Blend on high for 30 to 45 seconds, or until the mixture is smooth, light, and frothy.
- Refrigerate: Divide the fluffy mixture evenly into 5 small bowls or ramekins. Chill in the refrigerator for at least 30 minutes until set.
- Serve: Add a topping of your favorite fruits, if desired, and savor this delicious treat!
Helpful Tips
- Chill fast: Speed up setting time by using an ice bath for the gelatin mix.
- Texture boost: Strain yogurt before blending for a silkier fluff.
- Flavor enhancement: Add a splash of vanilla extract or a few drops of sugar-free sweetener for extra depth.
Substitutions And Variations
- Different yogurt: Use fat-free plain Greek yogurt for a thicker consistency or cottage cheese for a tangier twist.
- Other gelatin: Any sugar-free gelatin flavor works—popular choices include orange, strawberry, raspberry, or lime.
- Add-ins: Layer in chopped fruits, nuts, or granola for texture.
- Sweetness tweak: Adjust sweetness with your favorite no-calorie sweetener.
Storage Instructions
Keep any leftovers in a sealed container and refrigerate to maintain freshness. Best enjoyed within 2 days to maintain fluffiness and freshness. Do not freeze, as texture may be compromised.
Nutritional Information
Per Serving (1/5 of recipe):
- Calories: 30
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 1g
Serving Suggestions
- Dessert cups: Serve in clear glass cups with a fruit garnish for a pretty presentation.
- Party tray: Spoon into mini dessert cups for a healthy party treat.
- Afternoon snack: Keep a portion in the fridge for a refreshing midday bite.
- Breakfast boost: Pair with a slice of whole-grain toast or granola for a light morning meal.
Frequently Asked Questions About Creamy Jello Yogurt Fluff
Can I use regular gelatin instead of sugar-free? Yes, you can substitute regular gelatin if you don’t mind the added sugar. Just be sure to adjust the nutritional expectations accordingly.
Can I make this ahead of time? Absolutely. Prepare and chill the fluff the night before. It’s best enjoyed within 48 hours for optimal texture.
Is a blender necessary? Not necessarily. An electric mixer or even a whisk will work, though blending gives the smoothest consistency.
Can I use flavored yogurt? You can, but it may increase the sugar and calorie count. Stick to plain non-fat yogurt for the healthiest option.
Can I double the recipe? Yes, easily double or triple it for parties or meal prep.
Conclusion
Thank you for stopping by and trying out this delightfully simple Creamy Jello Yogurt Fluff recipe. This has become one of my favorite quick treats for when I crave something sweet and refreshing without much effort. Whether you’re aiming to stay healthy or just need a quick dessert, this recipe delivers on all fronts—flavor, simplicity, and nutrition. I’d love for it to become a trusted favorite in your kitchen as well. Happy cooking, and thanks for being part of our food-loving community!
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Creamy Jello Yogurt Fluff
- Total Time: 35 minutes
- Yield: 5 servings 1x
- Diet: Vegetarian
Description
Creamy Jello Yogurt Fluff is a light, 2-ingredient, low-calorie dessert that’s ready in minutes! Refreshing, fruity, and perfect for healthy snacking or a quick summer treat.
Ingredients
3/4 cup boiling water
1 packet sugar-free gelatin (4-serving size, any flavor)
1/2 cup cold water
Ice cubes to bring total chilled water to 1 1/4 cups
1 cup plain non-fat yogurt (regular or Greek)
Optional: Fresh or frozen fruit like strawberries, raspberries, blueberries, or peaches for topping
Instructions
- Dissolve the Gelatin: Add the boiling water to a blender, then mix in the sugar-free gelatin and blend on low for about 30 seconds until it dissolves completely.
- Cool the Mixture: In a measuring cup, mix the cold water and ice cubes to make 1 1/4 cups total chilled liquid. Add this to the blender and pulse a few times.
- Add the Yogurt: Spoon the plain non-fat yogurt into the blender. Blend on high for 30 to 45 seconds, or until the mixture is smooth, light, and frothy.
- Refrigerate: Divide the fluffy mixture evenly into 5 small bowls or ramekins. Chill in the refrigerator for at least 30 minutes until set.
- Serve: Add a topping of your favorite fruits, if desired, and savor this delicious treat!
Notes
Use any flavor of sugar-free gelatin you like—strawberry, orange, or raspberry are great choices. You can substitute cottage cheese for yogurt or use Greek yogurt for added thickness. Try using a whisk or electric mixer if you don’t have a blender. Best eaten within 2 days. Do not freeze.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert, Snack
- Method: Blended, No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/5 of recipe
- Calories: 30
- Sugar: 2g
- Carbohydrates: 6g
- Protein: 1g