Description
Cheesy Chicken and Broccoli Casserole is a simple, hearty, and family-friendly dinner made with tender chicken, fresh broccoli, and a creamy, cheesy sauce. Perfect for busy weeknights or meal prep, it’s a wholesome meal everyone will love.
Ingredients
2 cups cooked boneless, skinless chicken breast, shredded
2 cups broccoli florets, lightly steamed or microwaved until just tender
1/2 cup fat-free plain Greek yogurt
1/2 cup reduced-fat cheddar cheese
1/4 cup grated Parmesan cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Instructions
- Preheat the oven to 350°F and lightly grease an 8×8 baking dish.
- Prepare the sauce: In a large bowl, whisk together Greek yogurt, cheddar cheese, 2 tablespoons Parmesan, garlic powder, onion powder, salt, and pepper.
- Add the main ingredients: Stir in the shredded chicken and broccoli until everything is fully coated in the creamy mixture.
- Transfer to the baking dish: Spread evenly in the dish and sprinkle with the remaining Parmesan.
- Bake: Cook for 20–25 minutes until heated through and lightly golden on top.
- Cool and serve: Let rest for 5 minutes before serving.
Notes
Use freshly shredded cheese for the best flavor and melt.
Substitute chicken with turkey or add extra vegetables like bell peppers or mushrooms.
Assemble ahead of time and refrigerate for up to 24 hours before baking.
Freeze (unbaked) for up to 2 months, then thaw and bake as directed
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 223
- Sugar: 2g
- Carbohydrates: 5g
- Protein: 30g