Cabbage Roll Casserole is the easy weeknight dinner you have been searching for when you love the classic flavors of traditional cabbage rolls but not the time or patience for rolling. This comforting casserole delivers all the familiar flavors of classic stuffed cabbage rolls, minus the hassle of rolling each one. With seasoned ground beef, tender cabbage, savory tomato sauce, and melted cheese, this dish pairs comfort with convenience. In about one hour and forty five minutes total, you can have a delicious family-friendly meal that reheats beautifully. Whether you are cooking for a crowd or meal prepping for the week, this casserole checks all the boxes.
Why You’ll Love This Cabbage Roll Casserole
You’ll absolutely love this Cabbage Roll Casserole because it captures the satisfying flavors of old-fashioned cabbage rolls in one simple, layered dish. Instead of individually rolling each leaf, the ingredients are layered and baked together, saving you time and stress. The savory tomato sauce, seasoned ground beef, and tender cabbage meld into a comforting casserole that is perfect for cool evenings. It is a crowd pleaser that warms the soul and makes excellent leftovers. With familiar ingredients and minimal prep, it delivers maximum flavor without complicated steps.
Ingredients
For this delicious Cabbage Roll Casserole you will need:
- 1 pound lean ground beef
- 1 large onion, chopped
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 cups cooked white rice
- 1 (28 ounce) can diced tomatoes
- 1 (24 ounce) can tomato sauce
- 5 cups shredded cabbage
- 1 ½ cups shredded mozzarella cheese
- Fresh parsley for serving if desired
Step-by-Step: How to Make Cabbage Roll Casserole
Step 1: Prep the Baking Dish
Preheat your oven to 350 degrees Fahrenheit and lightly grease a 9×13 inch baking dish. This will keep the casserole from sticking and allow for easy serving.
Step 2: Brown the Ground Beef
In a large skillet over medium heat, add the lean ground beef and cook until it is no longer pink, breaking it apart with a wooden spoon. Once cooked, drain off any excess fat.
Step 3: Add Aromatics
Stir in the chopped onion, salt, black pepper, minced garlic, and chopped green bell pepper. Cook this mixture for about four minutes, stirring frequently, until the vegetables soften and become fragrant.
Step 4: Simmer the Sauce
Pour the diced tomatoes along with their juices and the tomato sauce into the skillet. Stir to combine all ingredients. Allow the mixture to simmer gently for about fifteen minutes so the flavors meld and the sauce thickens slightly.
Step 5: Mix in the Rice
Once the sauce has simmered, stir in the cooked white rice until it is fully incorporated. This creates a hearty filling that will layer beautifully in the casserole dish.
Step 6: Layer the Casserole
Spread half of the shredded cabbage evenly across the bottom of your prepared baking dish. Spoon half of the meat and rice mixture on top of the cabbage. Repeat the layers with the remaining cabbage and then the remaining beef mixture.
Step 7: Bake Covered
Tightly cover the baking dish with foil and transfer it to your preheated oven. Bake for one hour. This step helps tenderize the cabbage and lets the flavors meld beautifully.
Step 8: Add the Cheese
After one hour, remove the foil and sprinkle the shredded mozzarella cheese evenly over the top of the casserole. Return the dish to the oven and bake uncovered for an additional twenty minutes or until the cheese is melted and bubbly.
Step 9: Serve
Remove from the oven and let the casserole cool for a few minutes. Garnish with freshly chopped parsley and serve hot, if you like.
Helpful Tips
- Use freshly shredded cabbage instead of pre-shredded for better texture and flavor.
- Cook the rice ahead of time so it has a chance to cool; warm rice will make the filling too mushy.
- Adjust seasoning to taste before baking, especially salt and pepper.
- Stir the sauce occasionally while simmering to prevent it from sticking on the bottom of the pan.
- Let it rest before serving: allowing the casserole to sit for five to ten minutes after baking helps it set and makes slicing easier.
- Add a pinch of red pepper flakes if you enjoy a bit of heat.
- Cheese Options: Try using Monterey Jack, cheddar, or your favorite cheese blend for a bolder flavor.
Substitutions And Variations
This Cabbage Roll Casserole is versatile and adapts well to dietary preferences and what you have on hand. Here are some substitutions and variations to try:
- Meat Alternatives: Ground turkey, ground chicken, or lean ground pork can be used instead of beef. For a vegetarian version, substitute the meat with cooked lentils or plant-based crumbles.
- Rice Options: Use brown rice, quinoa, or cauliflower rice for a lower-carb alternative. Be mindful that cooking times may vary.
- Cheese Options: Try using Monterey Jack, cheddar, or your favorite cheese blend for a bolder flavor.
- Sauce Enhancements: Add a tablespoon of Worcestershire sauce or a teaspoon of smoked paprika to deepen the savory profile.
- Herb Upgrade: Add fresh thyme, oregano, or basil to bring out vibrant, herbaceous notes in the casserole.
- Spice It Up: Add a touch of cayenne or chili powder for a spicier twist.
Storage Instructions
Proper storage ensures your Cabbage Roll Casserole stays fresh and delicious:
- Refrigerator: Cool the casserole completely before transferring leftovers to an airtight container. Store in the refrigerator for up to four days.
- Freezer: You can freeze the casserole either before or after baking. Wrap the casserole dish tightly with plastic wrap and aluminum foil, or divide portions into freezer-safe containers. Freeze for up to three months.
- Reheating: Reheat individual portions in the microwave for two to three minutes or place the entire casserole back in a 350 degree Fahrenheit oven for 20 to 30 minutes until heated through. Add a little moisture like a splash of water on top before reheating to prevent drying out.
Nutritional Information
Each serving of this hearty Cabbage Roll Casserole is approximately 380 calories, making it a satisfying and balanced meal. While exact nutrition will vary based on specific ingredients and brands used, here is a general breakdown:
- Calories: 380 kcal
- Protein: ~22 grams
- Carbohydrates: ~30 grams
- Fat: ~18 grams
- Fiber: ~5 grams
- Sodium: Depends on salt and canned product content
This casserole provides protein from the ground beef and cheese, fiber from the cabbage and vegetables, and energy-sustaining carbohydrates from the rice. You can reduce calories or fat by using leaner meat or a low-fat cheese if desired.
Serving Suggestions
Serve your Cabbage Roll Casserole with:
- A crisp green salad with vinaigrette
- Garlic bread or warm dinner rolls
- Steamed green beans or roasted carrots
- A dollop of sour cream or Greek yogurt for added creaminess
- A sprinkle of fresh parsley or chopped chives for color
Pairing this casserole with fresh and bright side dishes balances the rich tomato and beef flavors for a well-rounded meal.
Frequently Asked Questions About Cabbage Roll Casserole
Is this casserole gluten free?
This recipe is naturally gluten free if you use gluten free tomato sauce and confirm that all canned ingredients do not contain any gluten additives. All the remaining ingredients — including ground beef, cabbage, rice, and veggies — are naturally gluten free.
Can I make this ahead of time?
Absolutely — feel free to prep the casserole the night before, cover it well, and keep it refrigerated.
Can I use frozen cabbage?
Fresh cabbage is best because frozen releases extra water which can make the casserole soggy. If using frozen, thaw and drain it well.
How do I know the casserole is done baking?
After baking covered for an hour, the cabbage should be tender when pierced with a fork. After adding cheese and baking uncovered, the cheese should be melted and bubbly.
Can I double this recipe?
If you are feeding a large group, you can easily double the ingredients and use two casserole dishes. Ensure both dishes fit comfortably in the oven and adjust baking time if needed.
Conclusion
Thank you for trying this warm and comforting Cabbage Roll Casserole recipe. I truly hope you find as much joy in preparing and enjoying this dish as I do. Whether you are cooking for your family, meal prepping for the week, or sharing with friends, this casserole is sure to become a favorite. Its hearty ingredients, rich tomato sauce, and melty cheese make every bite a delight. Wishing you happy cooking, and thank you for being a cherished member of our food-loving community!
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Cabbage Roll Casserole
- Total Time: 1 hour 45 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
Cabbage Roll Casserole is a hearty, family-friendly dinner that layers all the classic flavors of cabbage rolls into an easy, no-roll bake. Perfect for busy weeknights or meal prep. Save this cozy recipe for your next comfort food craving!
Ingredients
1 lb lean ground beef
1 large onion, chopped
2 teaspoons salt
1 teaspoon ground black pepper
2 cloves garlic, minced
1 green bell pepper, chopped
2 cups white rice, cooked
1 (28 oz) can diced tomatoes
1 (24 oz) can tomato sauce
5 cups cabbage, shredded
1 ½ cups mozzarella cheese, shredded
Fresh parsley for serving (optional)
Instructions
Step 1: Prep the Baking Dish
Preheat your oven to 350 degrees Fahrenheit and lightly grease a 9×13 inch baking dish. This will keep the casserole from sticking and allow for easy serving.
Step 2: Brown the Ground Beef
In a large skillet over medium heat, add the lean ground beef and cook until it is no longer pink, breaking it apart with a wooden spoon. Once cooked, drain off any excess fat.
Step 3: Add Aromatics
Stir in the chopped onion, salt, black pepper, minced garlic, and chopped green bell pepper. Cook this mixture for about four minutes, stirring frequently, until the vegetables soften and become fragrant.
Step 4: Simmer the Sauce
Pour the diced tomatoes along with their juices and the tomato sauce into the skillet. Stir to combine all ingredients. Allow the mixture to simmer gently for about fifteen minutes so the flavors meld and the sauce thickens slightly.
Step 5: Mix in the Rice
Once the sauce has simmered, stir in the cooked white rice until it is fully incorporated. This creates a hearty filling that will layer beautifully in the casserole dish.
Step 6: Layer the Casserole
Spread half of the shredded cabbage evenly across the bottom of your prepared baking dish. Spoon half of the meat and rice mixture on top of the cabbage. Repeat the layers with the remaining cabbage and then the remaining beef mixture.
Step 7: Bake Covered
Tightly cover the baking dish with foil and transfer it to your preheated oven. Bake for one hour. This step helps tenderize the cabbage and lets the flavors meld beautifully.
Step 8: Add the Cheese
After one hour, remove the foil and sprinkle the shredded mozzarella cheese evenly over the top of the casserole. Return the dish to the oven and bake uncovered for an additional twenty minutes or until the cheese is melted and bubbly.
Step 9: Serve
Remove from the oven and let the casserole cool for a few minutes. Garnish with freshly chopped parsley and serve hot, if you like.
Notes
Use fresh cabbage for best texture.
Make-ahead friendly: Assemble and refrigerate overnight before baking.
Swap beef with turkey or lentils for a lighter or vegetarian version.
Mozzarella can be replaced with cheddar, Monterey Jack, or a cheese blend.
- Prep Time: 25 minutes
- Cook Time: 1 hour 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Casserole, Healthy
Nutrition
- Serving Size: 1 slice (approx. 1/8 of casserole)
- Calories: 380 kcal
- Sugar: 6g
- Carbohydrates: 30g
- Protein: 22g