Cottage Cheese Egg Bites

Cottage cheese egg bites are the perfect protein-packed breakfast or snack that fits seamlessly into any lifestyle. Whether you’re following a low-carb, high-protein, or keto-friendly diet, these fluffy and savory bites deliver on both taste and convenience. With only a handful of simple ingredients and minimal prep time, you’ll have a delicious batch ready in under 30 minutes. The addition of cottage cheese brings a creamy texture and a boost of protein, making these egg bites a nourishing and satisfying option for busy mornings or midday snacks. Let’s dive into why you’ll love making these at home.

Why You’ll Love This Cottage Cheese Egg Bites Recipe

These cottage cheese egg bites are a game-changer for meal preppers and breakfast lovers alike. They’re incredibly easy to make, customizable with your favorite add-ins, and perfect for on-the-go mornings. Thanks to the combination of eggs and cottage cheese, each bite is packed with high-quality protein and stays wonderfully moist. Unlike store-bought versions, you can control the ingredients and skip the preservatives. Whether you’re feeding a crowd or stocking your fridge for the week, these egg bites offer a delicious and wholesome solution.

Ingredients

• 3/4 cup cooked bacon bits

• 7 large eggs

• 1 cup cottage cheese

• 1 cup shredded Colby Jack cheese

• 1/4 teaspoon salt

• 1/4 teaspoon ground black pepper

• Cooking oil spray (for greasing the muffin pan)

Step-by-Step: How to Make Cottage Cheese Egg Bites

1. Preheat the Oven: Set your oven to 325℉ to get it ready for baking.

2. Mix the Base: In a medium mixing bowl, crack the eggs and whisk them thoroughly.

3. Add Ingredients: Stir in the cooked bacon bits, cottage cheese, shredded Colby Jack cheese, salt, and pepper until fully combined.

4. Prepare the Muffin Pan: Spray a 12-cup muffin pan with cooking oil to prevent sticking.

5. Fill the Cups: Evenly pour the egg mixture into each muffin cup.

6. Create Steam for Moisture: Place a pan of water on the lower oven rack.

7. Bake: Put the muffin pan on the upper oven rack and bake for 23–25 minutes, or until a toothpick inserted into the center comes out clean.

8. Cool and Serve: Let the egg bites cool slightly before removing them from the muffin pan. Enjoy warm or store for later!

Helpful Tips

• Use silicone muffin molds for easy removal and no sticking.

• Let the egg bites cool for a few minutes before removing them to keep their shape intact.

• Add a pinch of paprika or chili flakes for a subtle kick.

• Make a double batch and freeze half for busy mornings.

• You can mix the ingredients in a blender for an extra smooth texture.

Substitutions And Variations

• Meat Alternatives: Swap bacon for cooked sausage, diced ham, or even turkey bacon.

• Cheese Options: Try mozzarella, cheddar, or pepper jack instead of Colby Jack.

• Vegetarian Version: Omit the bacon and add chopped bell peppers, spinach, or mushrooms.

• Dairy-Free: Use a dairy-free cheese and cottage cheese substitute.

• Spice it Up: Add a splash of hot sauce or a dash of cayenne pepper.

Storage Instructions

Store the cooled egg bites in an airtight container in the refrigerator for up to 5 days. To freeze, place the egg bites in a single layer on a baking sheet to freeze individually. Once frozen, move them to a freezer-safe bag or container for long-term storage. Reheat in the microwave for 30–60 seconds or in the oven at 350℉ until warmed through.

Nutritional Information

Each cottage cheese egg bite contains approximately:

• Calories: 169 kcal

• Protein: 13g

• Fat: 11g

• Carbohydrates: 5g

• Fiber: 2g

• Sugar: 1g

• Cholesterol: 109mg

• Sodium: 468mg

• Calcium: 119mg

• Iron: 1mg

These values make them an ideal option for a high-protein, low-carb diet.

Serving Suggestions

• Pair with a green smoothie or fresh fruit for a balanced breakfast.

• Serve with avocado toast or a light salad for a heartier meal.

• Add to a brunch board with other finger foods like mini pancakes and fruit skewers.

• Enjoy as a quick protein-rich snack between meals.

Frequently Asked Questions About Cottage Cheese Egg Bites

Can I make these egg bites ahead of time?
Yes! These egg bites are perfect for meal prep. Make a batch ahead of time and store them in the fridge or freezer for quick breakfasts throughout the week.

Can I use egg whites instead of whole eggs?
Absolutely. You can use about 1 cup of liquid egg whites or 9 egg whites in place of the 7 whole eggs for a lighter version.

How do I keep them from sticking to the muffin pan?
Be sure to generously spray the muffin pan with cooking oil or use silicone muffin liners for easy removal.

Can I add vegetables to this recipe?
Yes, finely chopped vegetables like spinach, peppers, or mushrooms make excellent additions. Just be sure to sauté them first to remove excess moisture.

How long do they last in the fridge?
Properly stored, cottage cheese egg bites last up to 5 days in the refrigerator and up to 2 months in the freezer.

Conclusion

Thank you for trying out this cottage cheese egg bites recipe! I genuinely love how easy and flavorful these little bites are, and I hope they become a staple in your kitchen too. They’re the perfect grab-and-go option that doesn’t sacrifice nutrition or taste. Whether you’re prepping meals for the week or whipping up a quick snack, these egg bites have got you covered. I’m so glad you’re part of this food-loving community—happy cooking and enjoy every bite!

Cottage Cheese Egg Bites

---

• Author: lisa
• Total Time: 35 minutes
• Yield: 12 egg bites 1x

Print Recipe

Pin Recipe

Description

Cottage Cheese Egg Bites are a quick, protein-rich breakfast or snack made with eggs, cheese, and bacon. They’re easy to meal prep, low in carbs, and freezer-friendly.

---

Ingredients

Scale 1x2x3x

3/4 cup cooked bacon bits

7 large eggs

1 cup cottage cheese

1 cup shredded Colby Jack cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking oil spray

---

Instructions

• Preheat the Oven: Set your oven to 325℉ to get it ready for baking.

• Mix the Base: In a medium mixing bowl, crack the eggs and whisk them thoroughly.

• Add Ingredients: Stir in the cooked bacon bits, cottage cheese, shredded Colby Jack cheese, salt, and pepper until fully combined.

• Prepare the Muffin Pan: Spray a 12-cup muffin pan with cooking oil to prevent sticking.

• Fill the Cups: Evenly pour the egg mixture into each muffin cup.

• Create Steam for Moisture: Place a pan of water on the lower oven rack.

• Bake: Put the muffin pan on the upper oven rack and bake for 23–25 minutes, or until a toothpick inserted into the center comes out clean.

• Cool and Serve: Let the egg bites cool slightly before removing them from the muffin pan. Enjoy warm or store for later!

Notes

Use silicone muffin liners for easy removal.

Mix in sautéed vegetables or switch meats for variety.

Freeze individually and store in a freezer-safe bag.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snack

Nutrition

• Serving Size: 1 egg bite
• Calories: 169 kcal
• Carbohydrates: 5g
• Protein: 13g