High-Protein Sausage Gravy Breakfast Roll-Ups are the ultimate savory morning indulgence. Packed with over 11g of protein per roll-up, this breakfast is both satisfying and energizing. Whether you’re looking for a hearty start to your day or a meal prep hero that keeps you full and fueled, these crispy, cheesy roll-ups with creamy sausage gravy are sure to become a favorite. Thanks to low-carb Cut Da Carb flatbreads, this recipe is ideal for anyone monitoring their carb intake while still craving bold, comforting flavors.
Why You’ll Love This High-Protein Sausage Gravy Breakfast Roll-Ups Recipe
These roll-ups are the perfect combination of crispy, creamy, cheesy, and meaty. They’re protein-packed, low in carbs, and bursting with breakfast goodness. Ideal for busy mornings, weekend brunches, or meal prepping, they’re delicious hot out of the oven or reheated on the go. The sausage gravy adds a rich, comforting touch that takes them to the next level.
Ingredients
Roll-Ups:
- 2 Cut Da Carb flatbreads
- 10 large eggs, scrambled
- 12 slices of precooked bacon
- 10 slices of deli-style ham
- 8 slices of Colby Jack cheese
- 2 teaspoons whipped cream cheese
Gravy:
- 1 cup low-fat cottage cheese
- 1 cup low-sodium chicken broth
- ½ cup cooked sausage, crumbled
- 1 teaspoon freshly ground black pepper
Step-by-Step: How to Make High-Protein Sausage Gravy Breakfast Roll-Ups
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Scramble the eggs until just set and still soft.
- Place each Cut Da Carb flatbread on a flat surface. On the short end, layer with 6 slices of bacon and 5 slices of ham.
- Spread half of the scrambled eggs evenly over the meat layers.
- Lay 4 slices of Colby Jack cheese over the eggs.
- At the opposite end of each flatbread, spread 1 teaspoon of whipped cream cheese.
- Roll each flatbread tightly, starting from the meat side toward the cream cheese end.
- Slice each roll into 6 even pieces and place them on the prepared baking sheet.
- Bake for 20 minutes or until golden and crispy.
- Meanwhile, blend cottage cheese until smooth, then transfer to a skillet.
- Add chicken broth, cooked sausage, and pepper. Simmer until thickened.
- Drizzle hot sausage gravy over the baked roll-ups and serve warm.
Helpful Tips
- For extra crispy roll-ups, brush lightly with olive oil before baking.
- Don’t overcook the eggs—they’ll finish cooking in the oven.
- Make the gravy ahead and store in the fridge; reheat before serving.
Substitutions And Variations
- Cheese: Swap Colby Jack with cheddar, mozzarella, or pepper jack.
- Meat: Use turkey bacon or chicken sausage for a leaner option.
- Flatbread: If you can’t find Cut Da Carb, try low-carb tortillas or lavash bread.
- Vegetarian: Skip the bacon and ham and load up with sautéed mushrooms and spinach.
Storage Instructions
Keep leftover roll-ups in an airtight container in the fridge for up to 4 days. For the best texture, reheat them in a toaster oven or air fryer.. Freeze uncooked roll-ups wrapped tightly in foil for up to 2 months. Thaw overnight in the fridge before baking.
Nutritional Information
- Serving Size: 1 roll-up
- Calories: 135 kcal
- Protein: 11g
- Carbohydrates: 2.5g
- Fiber: 2g
- Net Carbs: 0.5g
Serving Suggestions
Serve these roll-ups with a side of fresh greens, avocado slices, or a simple arugula salad. For a classic breakfast vibe, enjoy with a hot cup of coffee or tea. They also pair wonderfully with a fruit smoothie for a complete, balanced meal.
Frequently Asked Questions About High-Protein Sausage Gravy Breakfast Roll-Ups
Can I make these ahead of time?
Yes! Assemble and refrigerate the roll-ups a day in advance. Bake and add the gravy just before serving.
Can I freeze them?
Absolutely. Freeze uncooked roll-ups tightly wrapped, then thaw overnight in the fridge before baking.
What’s the best way to reheat them?
Use a toaster oven or air fryer to bring back the crispiness without drying them out.
Are they keto-friendly?
Yes, each roll-up has just 0.5g net carbs, making them suitable for a keto or low-carb diet.
Can I make the gravy without blending the cottage cheese?
For best results and a creamy texture, blending is recommended, but you can use heavy cream as a substitute.
Conclusion
Thank you for stopping by and checking out these High-Protein Sausage Gravy Breakfast Roll-Ups! I love how this dish delivers a rich, savory breakfast experience that’s full of protein and feels indulgent, yet supports my healthy eating goals.. It’s easy to prepare, bursting with flavor, and perfect for sharing with loved ones or meal-prepping for the week. I hope you enjoy making (and eating!) these delicious roll-ups as much as I do. Happy cooking and thanks for being part of this food-loving community!
Join us on Pinterest for new mouthwatering recipes every day!
Print
High-Protein Sausage Gravy Breakfast Roll-Ups
- Total Time: 40 minutes
- Yield: 12 roll-ups 1x
Description
High-Protein Sausage Gravy Breakfast Roll-Ups are a crispy, cheesy, and protein-packed low-carb breakfast made with Cut Da Carb flatbreads. Topped with creamy sausage gravy, they’re perfect for meal prep or a weekend brunch. Try them today!
Ingredients
Roll-Ups:
2 Cut Da Carb flatbreads
10 large eggs, scrambled
12 slices precooked bacon
10 slices deli-style ham
8 slices Colby Jack cheese
2 tsp whipped cream cheese
Gravy:
1 cup low-fat cottage cheese
1 cup low-sodium chicken broth
½ cup cooked sausage, crumbled
1 tsp black pepper
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Scramble the eggs until just set and still soft.
- Place each Cut Da Carb flatbread on a flat surface. On the short end, layer with 6 slices of bacon and 5 slices of ham.
- Spread half of the scrambled eggs evenly over the meat layers.
- Lay 4 slices of Colby Jack cheese over the eggs.
- At the opposite end of each flatbread, spread 1 teaspoon of whipped cream cheese.
- Roll each flatbread tightly, starting from the meat side toward the cream cheese end.
- Slice each roll into 6 even pieces and place them on the prepared baking sheet.
- Bake for 20 minutes or until golden and crispy.
- Meanwhile, blend cottage cheese until smooth, then transfer to a skillet.
- Add chicken broth, cooked sausage, and pepper. Simmer until thickened.
- Drizzle hot sausage gravy over the baked roll-ups and serve warm.
Notes
For crispier rolls, lightly brush with olive oil before baking. Prepare gravy ahead for quick assembly. Great for brunch or weekly meal prep.
- Prep Time: 16 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 135
- Sugar: 1g (approx.)
- Sodium: ~450mg (depending on meat/cheese brands)
- Fat: 9g
- Carbohydrates: 2.5g
- Protein: 11g