Can grilled mushrooms really deliver bold flavor without meat? Absolutely, and these Balsamic Garlic Grilled Mushroom Skewers prove it in every bite. Combining the rich tang of balsamic vinegar with savory soy sauce and aromatic garlic, this plant-based recipe is perfect for summer grilling or hearty side dishes. Ready in just 20 minutes, these skewers are low in calories and packed with umami flavor, making them a must-have at any BBQ or weeknight dinner. Whether you’re a vegan, vegetarian, or meat-lover, you’ll be surprised how satisfying these mushrooms are!
Why You’ll Love This Recipe
These grilled mushroom skewers are a flavor explosion. The marinade saturates the mushrooms with a robust, garlicky depth that’s perfectly complemented by the sweet acidity of balsamic vinegar. Their meaty texture makes them incredibly satisfying, while the char from grilling adds a smoky dimension. Plus, they’re:
- Quick and easy to make
- Naturally vegan and gluten-free (if using tamari)
- Great for meal prep or gatherings
- Low in calories, high in fiber
- Ideal as a main or side dish
Ingredients
- 2 pounds fresh mushrooms, sliced into 1/4-inch thick pieces
- 2 tablespoons balsamic vinegar
- 1 tablespoon tamari or soy sauce (use tamari for a gluten-free option)
- 3 cloves garlic, finely chopped
- 1/2 teaspoon fresh thyme, chopped
- Salt and freshly ground black pepper to taste
How to Make Balsamic Garlic Grilled Mushroom Skewers
- Marinate the Mushrooms: In a large bowl, whisk together balsamic vinegar, tamari or soy sauce, chopped garlic, thyme, salt, and pepper. Add the mushrooms and stir until well-coated. Allow them to marinate for at least 30 minutes.
- Preheat the Grill: Set your grill to medium-high heat.
- Skewer the Mushrooms: Arrange the marinated mushrooms tightly onto skewers, ensuring even distribution for uniform grilling.
- Grill to Perfection: Grill each skewer for 2-3 minutes per side until mushrooms are tender and have a light char.
- Serve: Remove from the grill and enjoy hot as a delicious main or side dish.
Helpful Tips
- Use metal skewers, or soak wooden ones in water for 30 minutes beforehand to prevent burning.
- Choose firm mushrooms like cremini or button for optimal grilling.
- Avoid crowding the skewers; a snug but not tight arrangement ensures even cooking.
- Baste with leftover marinade during grilling for enhanced flavor.
Substitutions And Variations
- Soy Sauce Alternative: Tamari or coconut aminos work great for a gluten-free twist.
- Vinegar Options: Try red wine vinegar for a bolder acidity.
- Fresh Herbs: Swap in rosemary, basil, or oregano for a different herbaceous profile.
- Add Veggies: Mix in sliced bell peppers, zucchini rounds, or cherry tomatoes for added color and taste.
- Spice It Up: Introduce red pepper flakes or a touch of hot sauce for heat.
Frequently Asked Questions
Can I make these ahead of time? Yes! Marinate the mushrooms the night before and grill when ready.
What type of mushrooms work best? Cremini, baby bella, and white button mushrooms hold up well on skewers and absorb marinade nicely.
Do I need to peel the mushrooms? Not at all. Just wipe them clean using a damp cloth or brush.
Can I cook them without a grill? Definitely. A grill pan on the stovetop works well, or roast them in a 425°F oven for 15–20 minutes.
Storage Instructions
Keep any leftover grilled mushroom skewers in a sealed container in the refrigerator for up to three days. Reheat gently in the oven or a skillet to maintain their texture and flavor—avoid the microwave if possible.
Conclusion
These Balsamic Garlic Grilled Mushroom Skewers are an irresistible blend of savory, smoky, and tangy flavors. Quick to prepare and bursting with healthy ingredients, they’re sure to become a staple in your grilling repertoire. Give them a try at your next cookout or dinner, and don’t forget to share your thoughts in the comments or explore our other delicious plant-based recipes!
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Balsamic Garlic Grilled Mushroom Skewers
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
Balsamic Garlic Grilled Mushroom Skewers are loaded with bold, smoky flavor and ready in just 20 minutes. A perfect plant-based side or main for BBQ season—quick, easy, and gluten-free!
Ingredients
2 pounds mushrooms, sliced 1/4 inch thick
2 tablespoons balsamic vinegar
1 tablespoon soy sauce or tamari (for gluten-free option)
3 cloves garlic, finely chopped
1/2 teaspoon fresh thyme, chopped
Salt and freshly ground black pepper to taste
Instructions
- Marinate the Mushrooms: In a large bowl, whisk together balsamic vinegar, tamari or soy sauce, chopped garlic, thyme, salt, and pepper. Add the mushrooms and stir until well coated. Allow them to marinate for at least 30 minutes.
- Preheat the Grill: Set your grill to medium-high heat.
- Skewer the Mushrooms: Arrange the marinated mushrooms tightly onto skewers, ensuring even distribution for uniform grilling.
- Grill to Perfection: Grill each skewer for 2-3 minutes per side until mushrooms are tender and have a light char.
- Serve: Remove from the grill and enjoy hot as a delicious main or side dish.
Notes
Use metal skewers or soak wooden skewers in water for 30 minutes to prevent burning.
Cremini or baby bella mushrooms hold their texture well on the grill.
Add veggies like bell peppers or zucchini for variety.
Red pepper flakes or hot sauce can give it a spicy twist.
Can also be cooked in a grill pan or oven-roasted at 425°F for 15–20 minutes.
- Prep Time: 10 minutes + Time (Marinate Time): 30 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Main Dish
- Method: Grilling
- Cuisine: American, Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 62
- Sugar: 5g
- Sodium: 233mg
- Fat: 0.8g
- Protein: 7g
- Cholesterol: 0mg