Did you know that honey garlic chicken is one of the most searched weeknight dinner recipes globally? In fact, its popularity rivals that of classic takeout dishes like General Tso’s Chicken and Orange Chicken. But what if you could make a healthier, quicker version at home in just 20 minutes?
This Honey Garlic Chicken Tenders recipe is a game-changer. It combines the natural sweetness of honey with the savory depth of garlic and soy sauce, creating a dish that’s both satisfying and easy to prepare. Whether you’re cooking for picky eaters or looking for a quick meal after a long day, this recipe has you covered.
Why You’ll Love This Recipe
- Fast and Simple: Done in only 20 minutes—ideal for hectic weeknights.
- One-Pan Meal: Minimal cleanup required.
- Family-Friendly: A hit with both kids and adults.
- Versatile: Pairs well with rice, noodles, or vegetables.
- Customizable: Easily adjust the sweetness or spice level to your preference.
Ingredients
For the Chicken:
- 1½ pounds (650g) chicken tenderloins, also referred to as mini chicken fillets
- ¼ cup (30g) all-purpose flour (gluten-free if preferred)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
For the Sauce:
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons of low-sodium soy sauce (use tamari for a gluten-free version)
- 1 tablespoon apple cider vinegar or lemon juice
- ½ teaspoon crushed red pepper flakes, optional for an extra kick of heat
How to Make Honey Garlic Chicken Tenders
- Prepare the Chicken: In a shallow dish, combine flour, salt, and pepper. Coat each chicken tenderloin in the flour blend, gently shaking off any excess.
- Cook the Chicken: In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add half of the chicken tenders and cook for 2-3 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove and set aside. Repeat with the remaining butter and chicken.
- Make the Sauce: Deglaze the skillet by adding ¼ cup of water, scraping up any browned bits. Allow the liquid to reduce slightly. Sauté the minced garlic for about 30 seconds until it becomes aromatic. Stir in honey, soy sauce, vinegar (or lemon juice), and red pepper flakes if using. Simmer the sauce for 1-2 minutes, allowing it to thicken slightly.
- Combine and Serve: Return the cooked chicken tenders to the skillet, turning them to coat evenly in the sauce. Garnish with chopped fresh parsley if desired. Serve over jasmine rice, noodles, or cauliflower rice.
Honey Garlic Chicken Tenders: The 20-Minute Dinner That Outsells Takeout
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Honey Garlic Chicken Tenders are your new go-to 20-minute dinner. Juicy chicken coated in a sweet garlic-soy glaze—perfect for busy weeknights!
Ingredients
For the Chicken:
1½ pounds (650g) chicken tenderloins (mini chicken fillets)
¼ cup (30g) all-purpose flour (or gluten-free flour)
½ teaspoon salt
½ teaspoon ground black pepper
For the Sauce:
4 tablespoons unsalted butter
3 cloves garlic, minced
3 tablespoons honey
2 tablespoons low-sodium soy sauce (or tamari)
1 tablespoon apple cider vinegar or lemon juice
½ teaspoon crushed red pepper flakes (optional)
Instructions
- Prepare the Chicken: In a shallow dish, combine flour, salt, and pepper. Coat each chicken tenderloin in the flour blend, gently shaking off any excess.
- Cook the Chicken: In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add half of the chicken tenders and cook for 2-3 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove and set aside. Repeat with the remaining butter and chicken.
- Make the Sauce: Deglaze the skillet by adding ¼ cup of water, scraping up any browned bits. Allow the liquid to reduce slightly. Sauté the minced garlic for about 30 seconds until it becomes aromatic. Stir in honey, soy sauce, vinegar (or lemon juice), and red pepper flakes if using. Simmer the sauce for 1-2 minutes, allowing it to thicken slightly.
- Combine and Serve: Return the cooked chicken tenders to the skillet, turning them to coat evenly in the sauce. Garnish with chopped fresh parsley if desired. Serve over jasmine rice, noodles, or cauliflower rice.
Notes
Make the sauce ahead and refrigerate for up to 3 days.
Add steamed veggies for a complete meal.
For extra heat, stir in sriracha or chili flakes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: skillet
- Cuisine: American, Asian-inspired
Nutrition
- Serving Size: 6 ounces
- Calories: 352 kcal
- Sugar: 13 g
- Carbohydrates: 15 g
- Protein: 37 g
Helpful Tips
- Don’t Overcrowd the Pan: Cook the chicken in batches to ensure even browning.
- Monitor the Garlic: Garlic can burn quickly; keep an eye on it to prevent bitterness.
- Adjust Sweetness: If you prefer a less sweet sauce, reduce the honey to 2 tablespoons.
- Add Vegetables: Incorporate steamed broccoli or bell peppers for added nutrition.
Substitutions and Variations
- Protein Alternatives: Use boneless, skinless chicken breasts or thighs cut into strips.
- Vegan Option: Replace chicken with tofu or tempeh and use plant-based butter.
- Spice It Up: Add a teaspoon of sriracha or a diced chili pepper for extra heat.
- Sweeteners: Maple syrup or agave nectar can substitute for honey.
Frequently Asked Questions
Can I bake the chicken instead of frying?
Yes, bake the dredged chicken tenders at 400°F (200°C) for 15-20 minutes, flipping halfway through. Then, toss them in the prepared sauce.
Is this recipe gluten-free?
Use gluten-free all-purpose flour and tamari instead of soy sauce to make it gluten-free.
Can I make this ahead of time?
Although it’s best enjoyed fresh, you can make the sauce ahead and refrigerate it for up to three days.
Storage Instructions
- Refrigerator: Keep any leftovers sealed in an airtight container in the fridge for up to three days.
- Freezer: Freeze cooked chicken tenders (without sauce) for up to 2 months. Thaw and reheat, then toss in freshly made sauce.
- Reheating: Warm in a skillet over medium heat until heated through, adding a splash of water if needed to loosen the sauce.
Conclusion
This Honey Garlic Chicken Tenders recipe is a delightful blend of sweet and savory flavors, offering a quick and satisfying meal that’s sure to please everyone at the table. With its simple preparation and versatile serving options, it’s a dish you’ll return to time and again.
Try it out and share your experience—we’d love to hear from you! Share your photos and feedback in the comments below, and don’t forget to explore our other delicious recipes for more culinary inspiration.