How to Make Big Mac Wraps Recipe

Can a low-carb, home-cooked meal really taste like your favorite fast food burger? According to recent surveys, 67% of Americans crave fast food flavors even while trying to eat healthier at home. Enter Big Mac Wraps, a deliciously satisfying recipe that delivers all the iconic flavor of a Big Mac in a quick, low-carb format. Packed with seasoned beef, crisp veggies, tangy pickles, and a spot-on copycat sauce, these wraps are ready in just 20 minutes, making them a perfect lunch or weeknight dinner.

Why You’ll Love This Recipe

• Fast and Easy: Ready in 20 minutes with minimal prep and clean-up.
• Healthier Option: Made with low-carb tortillas and sugar-free ingredients.
• Family-Friendly: Even picky eaters will enjoy the bold, familiar flavors.
• Meal Prep-Friendly: Components can be prepped ahead for grab-and-go meals.

Ingredients

For the Sauce

• 1/2 cup mayonnaise
• 1 tablespoon finely diced onion
• 2 tablespoons sugar-free ketchup
• 2 teaspoons yellow mustard
• 2 tablespoons finely chopped dill pickles
• 1 teaspoon pickle juice
• 1/4 teaspoon paprika
• Salt and pepper to taste

For the Hamburger Meat

• 1 pound ground beef
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon garlic powder

For the Wraps

• 6 large tortillas (low-carb if preferred)
• 4 cups shredded iceberg lettuce
• 1/3 cup finely diced onions
• 1 cup shredded sharp cheddar cheese
• 1/4 cup sliced dill pickles

How to Make Big Mac Wraps

1. Prepare the Sauce: In a bowl, combine mayonnaise, diced onion, sugar-free ketchup, yellow mustard, chopped pickles, pickle juice, and paprika. Season with salt and pepper to taste. Whisk until smooth and creamy.
2. Cook the Meat: Heat a large skillet over medium heat and lightly spray with cooking oil. Add ground beef, breaking it up as it cooks. Once fully cooked, drain excess grease. Stir in salt, pepper, Worcestershire sauce, and garlic powder. Remove from heat.
3. Warm the Tortillas: Lightly spray the skillet and warm each tortilla until slightly browned and pliable.
4. Assemble the Wraps: On each tortilla, layer shredded lettuce, diced onion, cheddar cheese, sliced pickles, seasoned beef, and a generous spoonful of Big Mac sauce.
5. Wrap and Serve: Tightly roll each tortilla and serve immediately.

Helpful Tips

• Use a sharp knife to finely dice onions and pickles for optimal sauce texture.
• Drain the beef well to avoid soggy wraps.
• Double the sauce and store in the fridge for salads or burgers.
• Warm tortillas in a damp paper towel in the microwave for 20 seconds if you’re short on time.

Substitutions And Variations

• Ground turkey or plant-based meat can replace ground beef.
• Swap cheddar for American cheese for a more classic Big Mac flavor.
• Use romaine or butter lettuce if iceberg isn’t available.
• Add sliced tomatoes or jalapeños for extra flair.

Frequently Asked Questions

Can I make these wraps ahead of time? You can prepare all components in advance, but assemble just before serving to avoid soggy tortillas.

Is this recipe keto-friendly? Yes, if made with low-carb tortillas and sugar-free ketchup, each wrap contains just 9.4 net carbs.

How long does the sauce last? Stored in an airtight container in the fridge, the sauce stays fresh for up to one week.

Storage Instructions

• Refrigerator: Store individual ingredients in separate airtight containers for up to 4 days.
• Reheat meat gently in the microwave or on the stovetop before assembling.
• Avoid freezing: The texture of lettuce and tortillas may not hold up well.

More Relevant Recipes

• How to Make Big Mac Sauce – Recipe And Burgers

Conclusion

Big Mac Wraps deliver the indulgent flavor you love with a healthier, home-cooked twist. Perfect for busy weeknights, meal prep, or simply satisfying your fast food cravings, this recipe is a surefire favorite. Try it today, and don’t forget to leave a comment or share your own twist on the wrap! Looking for more crave-worthy, healthy meals? Check out our related recipes and keep your meal routine exciting!

How to Make Big Mac Wraps Recipe

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• Author: Lisa
• Total Time: 20 minutes
• Yield: 6 wraps 1x

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Description

Big Mac Wraps bring all the bold fast food flavors you love into a low-carb, easy-to-make meal ready in just 20 minutes. Perfect for quick lunches or family dinners—try this crowd-pleaser and share your creations!

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Ingredients

Scale 1x2x3x

For the Sauce:

1/2 cup mayonnaise

1 tbsp finely diced onion

2 tbsp sugar-free ketchup

2 tsp yellow mustard

2 tbsp finely chopped dill pickles

1 tsp pickle juice

1/4 tsp paprika

Salt and pepper, to taste

For the Hamburger Meat:

1 lb ground beef

1 tsp kosher salt

1/2 tsp ground black pepper

1 tbsp Worcestershire sauce

1/4 tsp garlic powder

For the Wraps:

6 large tortillas (use low-carb for fewer carbs)

4 cups shredded iceberg lettuce

1/3 cup finely diced onions

1 cup shredded sharp cheddar cheese

1/4 cup sliced dill pickles

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Instructions

• • In a small bowl, whisk together all sauce ingredients until smooth. Set aside.

  • Heat a skillet over medium. Spray with oil, add ground beef, and cook until browned, breaking it apart. Drain grease.

  • Stir salt, pepper, Worcestershire sauce, and garlic powder into the beef. Remove from heat.

  • Lightly spray and warm each tortilla in the skillet until pliable.

  • Layer lettuce, onions, cheese, pickles, seasoned beef, and sauce on each tortilla.

  • Roll each tortilla tightly into a wrap. Slice and serve immediately.

Notes

Use Carb Balance tortillas and sugar-free ketchup to keep each wrap around 9.4 net carbs.

Sauce makes 7 servings (2 tbsp each); perfect for burgers and salads too.

For best results, assemble wraps just before serving to avoid sogginess.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main DIshes
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 330
• Protein: 20g
• Cholesterol: 55mg