Say hello to your new go-to chocolate fix—these Healthy Brownie Bites are rich, moist, and impossibly fudgy with just four simple ingredients. No flour, no fuss, and definitely no guilt. Whether you’re sneaking one after a workout or packing them into lunchboxes, these bite-sized brownies are a powerhouse of wholesome ingredients cleverly disguised as dessert.
And let’s be real—the fact that they’re flourless, naturally sweetened, and gluten-free makes them even more irresistible! They come together in a mini muffin pan (cute and portion-controlled!) and deliver a deep chocolate flavor that’s anything but boring.
Ingredients
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½ cup sweet potato puree, cooled and mashed (see notes)
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½ cup peanut butter (natural, smooth)
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¼ cup maple syrup
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¼ cup unsweetened cocoa powder
Optional but Recommended:
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1 teaspoon vanilla extract
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¼ cup dark chocolate chips
How to Make Healthy Brownie Bites
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Prep your oven
Preheat to 350°F (180°C). Line a 12-hole mini muffin pan with liners and lightly oil them. -
Make your sweet potato puree
Prick a sweet potato and microwave for 5–8 minutes, flipping halfway. When it’s fork-tender, let it cool and mash into a smooth puree. Measure exactly ½ cup. -
Blend the batter
Add sweet potato puree, peanut butter, maple syrup, cocoa powder, and optional vanilla into a food processor. Blend until a thick, smooth dough forms. -
Optional: Add chocolate chips
Pulse in dark chocolate chips or fold them in manually. -
Bake
Roll the dough into balls and drop into the mini muffin pan (or spread in a lined 6×6 pan). Bake for 15–20 minutes, until the tops crack slightly and a toothpick comes out with a bit of moist batter—this means they’re still fudgy! -
Cool & enjoy
Let them rest in the pan for 5 minutes before transferring to a rack to cool completely.
Helpful Tips
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The key to the perfect texture is not overbaking—watch for crackled tops and a slightly wet toothpick.
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Use natural peanut butter with no added sugar or oils for the best consistency.
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If using chocolate chips, sprinkle a few on top before baking for that bakery-style look.
Substitutions & Variations
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Nut-free? Swap peanut butter for sunflower seed butter.
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No sweet potato? Use canned pumpkin or mashed banana.
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Want extra protein? Add a scoop of unflavored or chocolate protein powder and a splash more maple syrup to adjust the texture.
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Boost the texture with chopped nuts, coconut flakes, or cacao nibs.
Frequently Asked Questions
Can I make these without a food processor?
Yes! Just mash the sweet potato very well and mix everything in a bowl. It won’t be quite as smooth, but still delicious.
Are these freezer-friendly?
Absolutely. Freeze in a single layer, then transfer to a freezer-safe container. Let them thaw at room temperature or pop one in the microwave for a quick chocolatey bite.
Can I double the recipe?
Totally! Just bake in two mini muffin pans or a larger 8×8-inch pan, and extend baking time slightly if needed.
Storage Instructions
Store your Healthy Brownie Bites in an airtight container in the fridge for up to 4 days. For extended storage, keep them in the freezer for up to 3 months.
Nutritional Information (Per Brownie Bite)
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Calories: 96.9 kcal
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Protein: 2.8g
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Carbohydrates: 10.2g
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Sugar: 5.3g
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Fat: 5.8g
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Fiber: 1.9g
More Guilt-Free Chocolate Fixes
Frequently Asked Questions
Can I use canned sweet potato puree?
Yes, absolutely! Just make sure it’s 100% pure sweet potato with no added sugars or flavors. Measure out exactly ½ cup for the recipe.
What if I don’t have a mini muffin pan?
No worries—you can press the batter into a small 6×6-inch square baking dish lined with parchment paper and slice into squares once baked. Baking time might be slightly longer, around 20–25 minutes.
Are these brownies suitable for kids?
Definitely! They’re naturally sweetened, flourless, and packed with wholesome ingredients. Plus, they’re the perfect size for little hands.
Can I skip the chocolate chips?
Totally. They’re optional and the bites are still super chocolatey without them. But if you love that melty chocolate moment, toss them in!
Do I need to peel the sweet potato?
Yes, for the smoothest texture, peel the sweet potato after cooking and before mashing or blending.
Can I make these vegan?
They already are! Just ensure your chocolate chips (if using) are dairy-free.
Are these low-carb?
Not exactly. They’re refined sugar-free and made with whole ingredients, but sweet potatoes and maple syrup do contribute natural carbs. For a lower-carb version, try subbing with mashed avocado and a sugar-free sweetener like monk fruit syrup.
Conclusion
These Healthy Brownie Bites are a triple win—easy to make, wholesome in every bite, and wildly chocolatey. They’re perfect for satisfying cravings without straying from your health goals. I promised you versatile, and here’s proof: snack, dessert, or lunchbox surprise—they just work. Keep a batch on hand for when the sweet tooth calls!
Ready to make them? Let’s get baking!