What if you could indulge in rich, fudgy brownies without the guilt or the calories? According to a study by the Journal of Nutrition, reducing saturated fat and sugar intake can significantly impact weight management and heart health. Enter our Low-Calorie Greek Yogurt Brownies – a game-changing dessert that replaces butter and oil with protein-packed Greek yogurt, all while preserving that irresistible chocolatey goodness. Whether you’re tracking macros, cutting back on sugar, or just love a healthy dessert, these brownies deliver satisfaction without sacrifice.
Why You’ll Love This Recipe
- Lower in Calories: No butter, no oil, no problem. These brownies use nonfat Greek yogurt and monk fruit for a light yet decadent experience.
- Protein Boost: Greek yogurt adds a creamy texture and an extra protein kick.
- Naturally Sweetened: Monk fruit sweetener offers a zero-calorie alternative to sugar.
- One-Bowl Wonder: Minimal cleanup, maximum flavor.
- Fully Customizable: Enhance the brownies with your choice of chopped nuts, extra chocolate chips, or a decadent swirl of nut butter.
Ingredients
Dry Ingredients
- 3/4 cup oat flour or all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup organic unsweetened cacao powder
- 1/2 cup monk fruit sweetener or any granular sweetener of your choice
Wet Ingredients
- 1 cup plain, nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 90 grams dark chocolate chips (reserve a handful for optional topping)
How to Make Low-Calorie Greek Yogurt Brownies
- Preheat & Prep: Set your oven to 350°F (175°C). Lightly coat an 8×8 inch glass baking dish with nonstick spray.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, salt, cacao powder, and sweetener.
- Add Wet Ingredients: Stir in the Greek yogurt and almond milk until just combined. Avoid overmixing to maintain a fudgy texture.
- Melt Chocolate: In a microwave-safe bowl, gently melt the chocolate chips. A small amount of coconut oil can be added for a smoother consistency.
- Bake: Pour the batter into the prepared baking dish, smoothing the top. Sprinkle additional chocolate chips on top if desired.
- Bake Time: Place in the oven and bake for 30-35 minutes. Allow to cool before slicing into 12 delicious brownies.
Helpful Tips
- Don’t Overmix: Overmixing can make the brownies cakier and less fudgy.
- Check for Doneness: Insert a toothpick; a few moist crumbs are ideal.
- Let Them Rest: Allow brownies to cool completely for clean slices and intensified flavor.
Substitutions And Variations
- Flour: Use almond flour for a gluten-free version.
- Sweetener: Replace monk fruit with erythritol, coconut sugar, or stevia blends.
- Dairy-Free: Swap Greek yogurt with a plant-based yogurt alternative.
- Mix-Ins: Fold in chopped nuts, dried fruit, or swirl in nut butter.
Frequently Asked Questions
Can I make these brownies gluten-free?
Yes! Swap the all-purpose flour for a gluten-free blend or almond flour.
How do I store these brownies?
Keep them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I freeze these brownies?
Yes! Wrap them individually and store in the freezer for up to 3 months. Thaw at room temperature before eating.
Do these brownies taste like Greek yogurt?
No, the yogurt helps with moisture and texture but doesn’t affect the flavor.
Can I use a sugar substitute?
Yes! You can replace honey or maple syrup with a low-calorie sweetener like monk fruit syrup.
Can I make these brownies dairy-free?
Yes! Use a dairy-free yogurt alternative, such as coconut or almond yogurt, and dairy-free chocolate chips if needed.
Why are my brownies dry?
Overbaking can cause dryness. Check them a few minutes before the recommended baking time by inserting a toothpick—if it comes out with a few moist crumbs, they’re ready.
Can I use a different type of flour?
Yes! Whole wheat flour can be used for added fiber, or try oat flour for a gluten-free option. Just note that texture may vary slightly.
Storage Instructions
- Room Temperature: Keep in an airtight container for freshness up to 3 days.
- Refrigerator: Keeps fresh for up to 7 days.
- Freezer: Freeze for up to 3 months. Thaw at room temp or microwave for a quick treat.
More Healthy Dessert Recipes
These Low-Calorie Greek Yogurt Brownies prove you don’t have to sacrifice flavor to enjoy a healthier treat. Soft, chocolatey, and satisfying—this is the perfect dessert for any occasion! Try them today!
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Low-Calorie Greek Yogurt Brownies
- Total Time: 45 minutes
- Yield: 12 brownies 1x
- Diet: Low Calorie
Description
These fudgy, low calorie brownies are made with protein-rich Greek yogurt instead of butter or oil, delivering indulgent chocolate flavor without the guilt. Naturally sweetened and easy to customize, they’re a delicious way to satisfy your sweet tooth while staying on track with your health goals.
Ingredients
Dry Ingredients
3/4 cup oat flour or all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup organic unsweetened cacao powder
1/2 cup monk fruit sweetener or any granular sweetener of your choice
Wet Ingredients
1 cup plain, nonfat Greek yogurt
1/2 cup unsweetened almond milk
90 grams dark chocolate chips (reserve a handful for optional topping)
Instructions
Preheat & Prep: Set your oven to 350°F (175°C). Lightly coat an 8×8 inch glass baking dish with nonstick spray.
Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, salt, cacao powder, and sweetener.
Add Wet Ingredients: Stir in the Greek yogurt and almond milk until just combined. Avoid overmixing to maintain a fudgy texture.
Melt Chocolate: In a microwave-safe bowl, gently melt the chocolate chips. A small amount of coconut oil can be added for a smoother consistency.
Bake: Pour the batter into the prepared baking dish, smoothing the top. Sprinkle additional chocolate chips on top if desired.
Bake Time: Place in the oven and bake for 30-35 minutes. Allow to cool before slicing into 12 delicious brownies.
Notes
Avoid overmixing to preserve the fudgy texture.
Store brownies in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate for up to a week or freeze for up to 3 months.
Make it gluten-free with almond flour and vegan with dairy-free yogurt and chocolate.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: ~100
- Sugar: 4g
- Protein: 5g
- Cholesterol: 5mg