High protein creamy beef pasta is a hearty and satisfying dish packed with bold flavors and nourishing ingredients. This version delivers nearly 49 grams of protein per serving, making it perfect for those looking to increase their protein intake without sacrificing taste. Perfect for meal prepping, quick weeknight dinners, or refueling after a workout, this recipe delivers both convenience and nutrient-dense satisfaction. In just 30 minutes, you can whip up a creamy, cheesy pasta dish that satisfies cravings and keeps you full. Let’s get cooking and fuel your body deliciously!
Why You’ll Love This High-Protein Creamy Beef Pasta Recipe
This dish isn’t just full of bold, comforting flavors—it’s also loaded with protein. Thanks to the combination of lean ground beef and sharp cheddar cheese, every forkful offers a deliciously balanced blend of nourishment and indulgence. It’s simple to prepare, requires only basic ingredients, and is loved by kids and adults alike. Whether you’re cooking for a crowd or planning your weekly meals, this pasta has everything you need.
Ingredients
Serves: 6-8
- 2 tablespoons olive oil
- 1 small yellow onion, diced (about 1 cup)
- 2 pounds lean ground beef
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 teaspoons kosher salt
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup all-purpose flour
- 1 (28-ounce) can tomato sauce
- 1 cup beef broth
- 1 pound rotini pasta
- 1 cup heavy cream
- 2 cups grated sharp cheddar cheese
- Optional: Fresh or dried parsley for garnish
Step-by-Step: How to Make High-Protein Creamy Beef Pasta
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and cook for about 5–6 minutes until they become soft and translucent.
- Brown the Beef: Add the ground beef to the skillet, breaking it into smaller pieces as it cooks. Cook until no pink remains, then drain any excess grease and return the pan to the heat.
- Season and Thicken: Stir in garlic, dried basil, oregano, kosher salt, crushed red pepper flakes, and flour. Cook for 1 minute while stirring to coat the beef evenly.
- Add Liquids: Pour in the tomato sauce and beef broth. Mix well, bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- Cook the Pasta: While the sauce simmers, cook the rotini pasta according to package instructions until al dente. Drain and set aside.
- Finish the Dish: Stir the heavy cream and cooked pasta into the sauce. Add the shredded cheddar cheese and stir until fully melted and creamy.
- Serve: Garnish with parsley if desired and serve hot.
Helpful Tips
- Use Lean Meat: Opt for 90% lean or higher ground beef to keep the fat content low while maximizing protein.
- Cheese Matters: Freshly shredded cheese melts smoother and gives a better texture compared to pre-shredded.
- Simmer for Flavor: Don’t rush the simmering step—it deepens the flavor and thickens the sauce.
- Al Dente Pasta: Cook your pasta just until al dente to prevent it from getting mushy in the sauce.
Substitutions and Variations
- Swap the Protein: Use ground turkey, chicken, or bison for an equally protein-rich version.
- Gluten-Free Option: Use gluten-free pasta and substitute flour with a gluten-free blend.
- Cheese Alternatives: Parmesan, mozzarella, or a Mexican blend can be used for a flavor twist.
- Add Vegetables: Stir in spinach, mushrooms, or bell peppers to boost nutrition.
- Heat it Up: Add cayenne or hot sauce if you like it spicy.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. While it can be frozen, the cream sauce may separate upon thawing, so fresh is best. When reheating, use medium heat on the stovetop and add a splash of cream or milk to help restore the creamy texture.
Nutritional Information
Per Serving (Approximate):
- Calories: 747
- Protein: 48.9 g
- Carbohydrates: 75.2 g
- Fat: 27.7 g
- Cholesterol: 141.9 mg
- Sodium: 1050.6 mg
- Sugar: 10.2 g
This high protein pasta recipe offers a balanced and satisfying meal, perfect for anyone looking to fuel their body with wholesome ingredients.
Serving Suggestions
- Roasted Veggies: Pair with roasted broccoli or green beans for a well-rounded plate.
- Greens Base: Serve over a bed of spinach or arugula for extra fiber and nutrients.
- Garlic Bread: A slice of whole-grain garlic toast goes perfectly with the creamy sauce.
- Post-Workout Fuel: Ideal after workouts to help replenish energy and support muscle recovery.
- Meal Prep: Divide into containers for an easy protein-packed lunch throughout the week.
Frequently Asked Questions About High Protein Creamy Beef Pasta
Can I make this recipe ahead of time? Absolutely! It stores well and reheats beautifully, making it great for meal prep.
How can I reduce the fat content without losing protein? Use extra-lean beef and substitute the heavy cream with light cream or Greek yogurt.
Can I use a different type of pasta? Yes! High-protein pastas made from chickpeas or lentils work well.
Is this dish suitable for kids? Definitely. The creamy texture and cheesy flavor make it kid-friendly. You can adjust the spice level by reducing or omitting the crushed red pepper.
What’s the best way to reheat leftovers? Reheat on the stovetop over medium heat with a little added milk or cream to maintain the creamy consistency.
Final Thoughts
Thank you so much for giving this high protein creamy beef pasta recipe a try! It’s one of my absolute favorites because it blends rich, satisfying flavors with impressive nutritional value. Whether you’re feeding your family, prepping meals for the week, or just craving something cozy and hearty, this dish delivers. Enjoy every bite, and know you’re nourishing yourself deliciously. Thanks for being here and happy cooking!
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High Protein Creamy Beef Pasta Recipe
- Total Time: 30 minutes
- Yield: Serves 6–8 1x
Description
High Protein Creamy Beef Pasta is a flavorful, easy-to-make dinner loaded with lean beef, cheddar cheese, and rotini pasta. Ready in 30 minutes, it’s the perfect protein-packed meal for busy weeknights, post-workout dinners, or family gatherings.
Ingredients
2 tablespoons olive oil
1 small yellow onion, diced (about 1 cup)
2 pounds lean ground beef
3 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
2 teaspoons kosher salt
1/2 teaspoon crushed red pepper flakes
1/4 cup all-purpose flour
1 (28-ounce) can tomato sauce
1 cup beef broth
1 pound rotini pasta
1 cup heavy cream
2 cups grated sharp cheddar cheese
Optional: Fresh or dried parsley for garnish
Instructions
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and cook for about 5–6 minutes until they become soft and translucent.
- Brown the Beef: Add the ground beef to the skillet, breaking it into smaller pieces as it cooks. Cook until no pink remains, then drain any excess grease and return the pan to the heat.
- Season and Thicken: Stir in garlic, dried basil, oregano, kosher salt, crushed red pepper flakes, and flour. Cook for 1 minute while stirring to coat the beef evenly.
- Add Liquids: Pour in the tomato sauce and beef broth. Mix well, bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- Cook the Pasta: While the sauce simmers, cook the rotini pasta according to package instructions until al dente. Drain and set aside.
- Finish the Dish: Stir the heavy cream and cooked pasta into the sauce. Add the shredded cheddar cheese and stir until fully melted and creamy.
- Serve: Garnish with parsley if desired and serve hot.
Notes
Store in an airtight container in the fridge for up to 3 days.
Add a splash of milk or cream when reheating to restore the sauce’s creaminess.
Swap in turkey or chickpea pasta for variations.
Freeze only if necessary; sauce may separate when thawed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: Stove Top
Nutrition
- Serving Size: 1 generous portion
- Calories: 747
- Sugar: 10.2 g
- Carbohydrates: 75.2 g
- Protein: 48.9 g